Shake and Bake
Workouts
Saturday 1/29/22 @ 8:25 PM
✅
207kj
70rpm
45%
17mph
Wednesday 12/22/21 @ 9:22 PM
143kj
61rpm
43%
15mph
Thursday 1/20/22 @ 1:5 AM
✅
186kj
72rpm
45%
17mph
Thursday 1/20/22 @ 3:17 PM
171kj
72rpm
41%
16mph
Wednesday 8/11/21 @ 12:32 PM
✅
102kj
63rpm
48%
17mph
Thursday 12/16/21 @ 12:12 PM
51kj
72rpm
29%
12mph
Wednesday 10/20/21 @ 10:14 AM
224kj
61rpm
44%
15mph
Friday 11/12/21 @ 12:57 PM
✅
275kj
62rpm
47%
16mph
Sunday 5/31/20 @ 3:15 PM
✅
160kj
78rpm
52%
21mph
Friday 10/15/21 @ 11:7 AM
63kj
81rpm
32%
14mph
Thursday 11/5/20 @ 1:7 PM
✅
72kj
61rpm
52%
18mph
Friday 10/2/20 @ 12:30 AM
35kj
51rpm
43%
13mph
Sunday 2/7/21 @ 2:30 PM
✅
382kj
74rpm
42%
17mph
Sunday 2/7/21 @ 2:28 PM
49kj
69rpm
32%
12mph
Wednesday 12/9/20 @ 12:11 AM
✅
168kj
65rpm
52%
19mph
Thursday 12/24/20 @ 1:1 PM
75kj
43rpm
57%
15mph
Friday 10/9/20 @ 1:37 PM
✅
201kj
69rpm
45%
17mph
Thursday 10/8/20 @ 9:29 PM
126kj
48rpm
49%
13mph
Tuesday 9/1/20 @ 10:36 PM
✅
200kj
69rpm
45%
17mph
Saturday 8/29/20 @ 1:13 PM
kj
rpm
%
0mph
Workouts
51
kj
Thursday 12/16/21
126
kj
Thursday 10/8/20
kj
Saturday 8/29/20