Shake and Bake

Workouts

Sunday 5/1/22 @ 1:28 PM
βœ…
337kj
71rpm
47%
18mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
Tuesday 4/27/21 @ 10:58 PM
βœ…
100kj
77rpm
42%
17mph
15 min HIIT Ride
Jess King
Saturday 4/24/21 @ 3:12 PM
86kj
91rpm
34%
16mph
Sunday 7/19/20 @ 2:44 PM
βœ…
214kj
64rpm
48%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 7/18/20 @ 1:42 PM
200kj
72rpm
44%
17mph
Friday 6/26/20 @ 11:26 AM
βœ…
238kj
65rpm
50%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:20 PM
180kj
77rpm
40%
16mph
Saturday 6/20/20 @ 4:6 PM
βœ…
165kj
61rpm
46%
15mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Friday 6/19/20 @ 10:45 PM
βœ…
217kj
68rpm
47%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
184kj
79rpm
40%
16mph
Tuesday 6/2/20 @ 1:43 PM
βœ…
160kj
64rpm
57%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
Sunday 5/31/20 @ 3:52 PM
βœ…
288kj
70rpm
52%
20mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
Saturday 5/23/20 @ 4:15 PM
βœ…
187kj
67rpm
53%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
Tuesday 5/12/20 @ 2:52 PM
βœ…
309kj
64rpm
58%
20mph
30 min Climb Ride
Emma Lovewell
Thursday 2/27/20 @ 2:19 PM
178kj
72rpm
42%
16mph

Workouts

45 min 90s Ride
Jenn Sherman
βœ… 337 kj
Sunday 5/1/22
257 kj
Sunday 5/1/22
15 min HIIT Ride
Jess King
βœ… 100 kj
Tuesday 4/27/21
86 kj
Saturday 4/24/21
30 min Groove Ride
Emma Lovewell
βœ… 214 kj
Sunday 7/19/20
200 kj
Saturday 7/18/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 238 kj
Friday 6/26/20
180 kj
Wednesday 6/24/20
30 min Weezer Ride
Denis Morton
βœ… 165 kj
Saturday 6/20/20
151 kj
Sunday 6/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 217 kj
Friday 6/19/20
184 kj
Friday 6/19/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 160 kj
Tuesday 6/2/20
92 kj
Tuesday 6/2/20
30 min Low Impact Ride
Hannah Corbin
βœ… 288 kj
Sunday 5/31/20
148 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 187 kj
Saturday 5/23/20
94 kj
Friday 5/8/20
30 min Climb Ride
Emma Lovewell
βœ… 309 kj
Tuesday 5/12/20
178 kj
Thursday 2/27/20