Shake and Bake

Workouts

Friday 7/29/22 @ 12:5 PM
126kj
65rpm
46%
16mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 11/23/22 @ 11:0 PM
✅
167kj
77rpm
45%
18mph
Monday 10/31/22 @ 11:45 AM
61kj
64rpm
45%
16mph
10 min Climb Ride
Kendall Toole
Tuesday 11/1/22 @ 10:47 PM
✅
108kj
74rpm
52%
20mph
Wednesday 8/17/22 @ 11:52 AM
65kj
64rpm
47%
17mph
10 min Climb Ride
Kendall Toole
Thursday 10/20/22 @ 11:10 PM
✅
98kj
78rpm
48%
20mph
Sunday 7/3/22 @ 11:56 AM
101kj
70rpm
45%
17mph
15 min EDM Ride
Kendall Toole
Tuesday 7/5/22 @ 9:55 PM
✅
141kj
77rpm
47%
19mph
Sunday 3/21/21 @ 11:54 AM
212kj
69rpm
46%
17mph
30 min EDM Ride
Kendall Toole
Sunday 3/21/21 @ 11:56 AM
✅
253kj
78rpm
44%
18mph
Monday 2/15/21 @ 5:11 PM
137kj
71rpm
50%
19mph
15 min Climb Ride
Kendall Toole
Wednesday 2/17/21 @ 11:33 PM
✅
175kj
76rpm
52%
21mph
Wednesday 12/9/20 @ 12:11 AM
168kj
65rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:21 AM
✅
203kj
81rpm
48%
20mph
Sunday 12/13/20 @ 4:27 PM
217kj
67rpm
47%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 9:40 PM
✅
282kj
83rpm
45%
19mph
Wednesday 12/9/20 @ 1:18 PM
142kj
67rpm
47%
17mph
20 min HIIT Ride
Kendall Toole
Tuesday 8/25/20 @ 10:28 PM
✅
182kj
77rpm
46%
19mph
Thursday 4/16/20 @ 2:55 PM
181kj
69rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:49 PM
✅
189kj
85rpm
45%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
126 kj
Friday 7/29/22
✅ 167 kj
Wednesday 11/23/22
10 min Climb Ride
Kendall Toole
61 kj
Monday 10/31/22
✅ 108 kj
Tuesday 11/1/22
10 min Climb Ride
Kendall Toole
65 kj
Wednesday 8/17/22
✅ 98 kj
Thursday 10/20/22
15 min EDM Ride
Kendall Toole
101 kj
Sunday 7/3/22
✅ 141 kj
Tuesday 7/5/22
30 min EDM Ride
Kendall Toole
212 kj
Sunday 3/21/21
✅ 253 kj
Sunday 3/21/21
15 min Climb Ride
Kendall Toole
137 kj
Monday 2/15/21
✅ 175 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
168 kj
Wednesday 12/9/20
✅ 203 kj
Thursday 12/10/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
217 kj
Sunday 12/13/20
✅ 282 kj
Sunday 8/30/20
20 min HIIT Ride
Kendall Toole
142 kj
Wednesday 12/9/20
✅ 182 kj
Tuesday 8/25/20
20 min 90s Pop Ride
Cody Rigsby
181 kj
Thursday 4/16/20
✅ 189 kj
Wednesday 4/22/20