Shake and Bake
Workouts
Friday 1/6/23 @ 11:1 AM
154kj
62rpm
43%
15mph
Tuesday 9/5/23 @ 11:49 AM
✅
232kj
77rpm
43%
18mph
Sunday 11/20/22 @ 1:56 PM
59kj
63rpm
45%
16mph
Tuesday 7/25/23 @ 12:24 PM
✅
96kj
66rpm
53%
19mph
Sunday 3/27/22 @ 2:37 PM
201kj
68rpm
45%
17mph
Tuesday 2/2/21 @ 1:7 PM
✅
246kj
77rpm
45%
18mph
Monday 3/7/22 @ 11:30 PM
145kj
73rpm
45%
17mph
Wednesday 3/9/22 @ 11:51 AM
✅
149kj
81rpm
42%
17mph
Monday 1/3/22 @ 3:27 PM
205kj
71rpm
44%
17mph
Friday 12/24/21 @ 2:8 PM
✅
244kj
82rpm
44%
18mph
Saturday 11/6/21 @ 3:3 PM
✅
202kj
72rpm
44%
17mph
Tuesday 11/9/21 @ 1:23 PM
64kj
89rpm
38%
17mph
Friday 7/3/20 @ 11:6 AM
✅
358kj
68rpm
48%
18mph
Tuesday 7/7/20 @ 11:40 AM
341kj
77rpm
44%
18mph
Tuesday 1/26/21 @ 12:28 AM
✅
236kj
71rpm
47%
18mph
Tuesday 1/26/21 @ 1:18 PM
230kj
77rpm
43%
17mph
Thursday 7/16/20 @ 11:47 AM
248kj
70rpm
49%
18mph
Friday 7/17/20 @ 11:55 AM
✅
249kj
77rpm
46%
18mph
Friday 5/8/20 @ 3:39 PM
✅
214kj
64rpm
57%
20mph
Saturday 3/28/20 @ 2:33 PM
174kj
76rpm
47%
19mph
Workouts
341
kj
Tuesday 7/7/20