Shake and Bake

Workouts

Thursday 12/24/20 @ 10:56 PM
99kj
67rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 1:48 PM
✅
111kj
78rpm
43%
17mph
Monday 6/14/21 @ 1:17 AM
55kj
67rpm
43%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/8/21 @ 3:21 PM
✅
56kj
82rpm
37%
16mph
Saturday 5/30/20 @ 1:34 PM
✅
270kj
72rpm
49%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 2:42 PM
245kj
87rpm
42%
18mph
Friday 6/26/20 @ 11:29 PM
246kj
69rpm
49%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 11/29/20 @ 6:33 PM
✅
268kj
83rpm
45%
19mph
Sunday 2/21/21 @ 5:21 PM
216kj
66rpm
48%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 4:51 PM
✅
242kj
90rpm
40%
18mph
Saturday 2/13/21 @ 11:31 PM
191kj
65rpm
46%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Tuesday 2/16/21 @ 8:50 PM
✅
237kj
82rpm
42%
18mph
Thursday 12/31/20 @ 8:39 PM
337kj
70rpm
47%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 7:59 PM
✅
425kj
79rpm
47%
19mph
Tuesday 6/30/20 @ 11:36 AM
141kj
68rpm
46%
17mph
20 min Go Canada! Ride
Cody Rigsby
Friday 10/23/20 @ 12:44 PM
✅
158kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 11:28 PM
216kj
74rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:25 PM
✅
265kj
80rpm
46%
19mph
Monday 5/4/20 @ 2:16 PM
✅
166kj
64rpm
60%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 6/30/20 @ 3:18 PM
144kj
66rpm
54%
20mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
99 kj
Thursday 12/24/20
✅ 111 kj
Tuesday 11/30/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/14/21
✅ 56 kj
Monday 2/8/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 270 kj
Saturday 5/30/20
245 kj
Tuesday 3/2/21
30 min Pride: Broadway Ride
Sam Yo
246 kj
Friday 6/26/20
✅ 268 kj
Sunday 11/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 2/21/21
✅ 242 kj
Friday 2/19/21
30 min Lunar New Year Ride
Emma Lovewell
191 kj
Saturday 2/13/21
✅ 237 kj
Tuesday 2/16/21
45 min JKE: New Year’s Eve Special
Jess King
337 kj
Thursday 12/31/20
✅ 425 kj
Thursday 12/31/20
20 min Go Canada! Ride
Cody Rigsby
141 kj
Tuesday 6/30/20
✅ 158 kj
Friday 10/23/20
30 min Hamilton Ride
Robin Arzón
216 kj
Wednesday 10/14/20
✅ 265 kj
Thursday 10/15/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 166 kj
Monday 5/4/20
144 kj
Tuesday 6/30/20