Shake and Bake
Workouts
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Sunday 3/14/21 @ 8:36 PM
✅
239kj
95rpm
38%
18mph
Monday 11/21/22 @ 11:34 AM
194kj
75rpm
41%
16mph
Wednesday 6/1/22 @ 7:13 PM
✅
214kj
77rpm
42%
17mph
Monday 11/15/21 @ 10:40 AM
619kj
78rpm
41%
17mph
Saturday 11/13/21 @ 1:25 PM
✅
880kj
90rpm
43%
20mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Monday 10/4/21 @ 10:1 AM
✅
458kj
89rpm
43%
20mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Saturday 7/31/21 @ 1:39 PM
✅
553kj
100rpm
39%
19mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Saturday 5/29/21 @ 4:57 PM
✅
572kj
90rpm
42%
19mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Saturday 5/22/21 @ 11:7 AM
✅
559kj
92rpm
42%
19mph
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 11:14 PM
✅
193kj
88rpm
37%
17mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Saturday 2/13/21 @ 5:0 PM
✅
471kj
95rpm
38%
18mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 12:13 AM
✅
349kj
86rpm
41%
18mph
Workouts
192
kj
Thursday 3/11/21
194
kj
Monday 11/21/22
619
kj
Monday 11/15/21
412
kj
Sunday 8/1/21
176
kj
Saturday 2/13/21
417
kj
Thursday 2/11/21
310
kj
Monday 2/8/21