Shake and Bake

Workouts

Saturday 11/20/21 @ 3:41 AM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:46 PM
288kj
91rpm
36%
17mph
Wednesday 9/16/20 @ 3:56 PM
✅
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:24 PM
227kj
84rpm
33%
15mph
Friday 9/18/20 @ 4:20 PM
✅
476kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:9 AM
408kj
86rpm
38%
17mph
Monday 9/2/19 @ 4:11 PM
✅
180kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
178kj
75rpm
48%
19mph
Thursday 6/18/20 @ 2:7 AM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 3:37 PM
288kj
83rpm
38%
16mph
Saturday 6/20/20 @ 5:23 PM
✅
773kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:44 PM
517kj
76rpm
38%
15mph
Wednesday 6/10/20 @ 2:44 PM
✅
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:13 PM
263kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 3:28 PM
✅
393kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:23 AM
277kj
84rpm
37%
16mph
Wednesday 5/20/20 @ 1:56 PM
✅
234kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 5/29/20 @ 11:11 AM
225kj
79rpm
42%
17mph
Friday 5/1/20 @ 2:2 PM
210kj
85rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
✅
237kj
67rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 297 kj
Saturday 11/20/21
288 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/16/20
227 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 9/18/20
408 kj
Saturday 9/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Monday 9/2/19
178 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Thursday 6/18/20
288 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Saturday 6/20/20
517 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 6/10/20
263 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Tuesday 6/9/20
277 kj
Wednesday 6/10/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 234 kj
Wednesday 5/20/20
225 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Friday 5/1/20
✅ 237 kj
Friday 5/1/20