Shake and Bake
Workouts
Monday 2/8/21 @ 9:18 PM
119kj
73rpm
35%
13mph
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Thursday 2/4/21 @ 12:29 AM
109kj
78rpm
32%
13mph
Friday 2/5/21 @ 5:47 PM
✅
227kj
82rpm
44%
18mph
Wednesday 11/25/20 @ 8:54 PM
82kj
85rpm
25%
11mph
Monday 9/21/20 @ 9:22 PM
✅
214kj
88rpm
39%
17mph
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Wednesday 10/21/20 @ 9:27 PM
✅
323kj
83rpm
41%
17mph
Sunday 9/13/20 @ 5:25 PM
182kj
83rpm
28%
12mph
Friday 10/9/20 @ 4:32 PM
✅
435kj
87rpm
39%
17mph
Monday 6/1/20 @ 8:59 PM
81kj
59rpm
33%
10mph
Wednesday 6/3/20 @ 8:37 PM
✅
192kj
84rpm
39%
17mph
Saturday 2/1/20 @ 7:10 PM
141kj
76rpm
30%
12mph
Thursday 1/23/20 @ 12:1 AM
✅
306kj
86rpm
39%
17mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
Wednesday 10/23/19 @ 10:9 PM
✅
181kj
84rpm
38%
16mph
Friday 1/11/19 @ 1:38 AM
59kj
76rpm
30%
12mph
Thursday 1/17/19 @ 11:16 PM
✅
154kj
91rpm
39%
18mph
Thursday 1/17/19 @ 1:42 AM
63kj
64rpm
35%
12mph
Friday 2/3/17 @ 1:5 AM
✅
93kj
82rpm
34%
14mph
Workouts
82
kj
Wednesday 11/25/20
124
kj
Wednesday 11/11/20
182
kj
Sunday 9/13/20
141
kj
Saturday 2/1/20