Shake and Bake

Workouts

Thursday 2/4/21 @ 12:29 AM
109kj
78rpm
32%
13mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:50 AM
✅
234kj
80rpm
44%
18mph
Thursday 1/28/21 @ 8:30 PM
111kj
75rpm
33%
13mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:27 AM
✅
242kj
76rpm
45%
18mph
Thursday 12/10/20 @ 9:32 PM
180kj
80rpm
26%
11mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
Wednesday 11/25/20 @ 8:54 PM
82kj
85rpm
25%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
Monday 2/24/20 @ 11:21 PM
143kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 9:55 PM
✅
389kj
87rpm
42%
19mph
Tuesday 6/16/20 @ 5:45 PM
155kj
83rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Monday 6/8/20 @ 8:12 PM
196kj
80rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Sunday 5/24/20 @ 7:53 PM
140kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
Friday 10/4/19 @ 12:57 AM
131kj
74rpm
36%
14mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 12:27 AM
✅
268kj
80rpm
46%
19mph

Workouts

30 min Bob Marley Ride
Denis Morton
109 kj
Thursday 2/4/21
✅ 234 kj
Friday 2/5/21
30 min Post Malone Ride
Ally Love
111 kj
Thursday 1/28/21
✅ 242 kj
Thursday 1/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
180 kj
Thursday 12/10/20
✅ 525 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Denis Morton
82 kj
Wednesday 11/25/20
✅ 243 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 2/24/20
✅ 389 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 6/16/20
✅ 404 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 6/8/20
✅ 548 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 6/2/20
✅ 424 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Sunday 5/24/20
✅ 394 kj
Monday 3/23/20
30 min The Jess King Experience
Jess King
131 kj
Friday 10/4/19
✅ 268 kj
Wednesday 10/16/19