Shake and Bake
Workouts
Thursday 3/18/21 @ 7:57 PM
107kj
75rpm
32%
13mph
Monday 8/24/20 @ 6:10 PM
✅
254kj
84rpm
43%
18mph
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Thursday 6/4/20 @ 6:4 PM
✅
206kj
88rpm
38%
17mph
Friday 1/31/20 @ 12:7 AM
104kj
77rpm
31%
13mph
Monday 6/1/20 @ 6:31 PM
✅
229kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 12:32 PM
108kj
71rpm
34%
13mph
Tuesday 5/12/20 @ 6:22 PM
✅
250kj
83rpm
43%
18mph
Wednesday 12/11/19 @ 1:58 AM
135kj
68rpm
38%
14mph
Tuesday 2/25/20 @ 6:40 PM
✅
255kj
81rpm
44%
18mph
Friday 12/6/19 @ 2:0 AM
133kj
63rpm
40%
14mph
Wednesday 1/8/20 @ 7:3 PM
✅
259kj
82rpm
44%
19mph
Friday 10/25/19 @ 1:0 AM
132kj
69rpm
38%
14mph
Tuesday 11/5/19 @ 6:42 PM
✅
287kj
78rpm
48%
19mph
Friday 10/4/19 @ 12:57 AM
131kj
74rpm
36%
14mph
Monday 10/7/19 @ 6:32 PM
✅
256kj
84rpm
44%
19mph
Wednesday 5/8/19 @ 10:19 PM
74kj
69rpm
35%
13mph
Thursday 10/3/19 @ 6:14 PM
✅
200kj
83rpm
46%
20mph
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
Workouts
107
kj
Thursday 3/18/21
90
kj
Monday 2/10/20
108
kj
Wednesday 5/13/20
133
kj
Friday 12/6/19
132
kj
Friday 10/25/19
131
kj
Friday 10/4/19