Shake and Bake
Workouts
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
Friday 4/23/21 @ 11:59 AM
✅
488kj
86rpm
41%
18mph
Monday 2/8/21 @ 9:18 PM
119kj
73rpm
35%
13mph
Monday 5/4/20 @ 8:11 PM
✅
167kj
69rpm
41%
16mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Thursday 11/26/20 @ 12:51 PM
✅
409kj
86rpm
43%
19mph
Saturday 11/21/20 @ 10:41 PM
189kj
83rpm
28%
12mph
Saturday 11/21/20 @ 1:40 PM
✅
524kj
86rpm
43%
19mph
Wednesday 5/27/20 @ 10:3 PM
150kj
74rpm
31%
12mph
Monday 3/23/20 @ 8:7 PM
✅
221kj
69rpm
38%
13mph
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph
Monday 5/4/20 @ 8:45 PM
✅
157kj
62rpm
41%
14mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph
Thursday 11/28/19 @ 12:59 PM
166kj
63rpm
37%
13mph
Thursday 11/28/19 @ 12:55 PM
✅
295kj
78rpm
41%
17mph
Thursday 2/7/19 @ 12:5 AM
68kj
67rpm
35%
12mph
Wednesday 1/23/19 @ 10:42 PM
✅
113kj
77rpm
39%
16mph
Thursday 1/3/19 @ 11:31 PM
48kj
64rpm
31%
11mph
Friday 11/23/18 @ 11:29 AM
✅
106kj
77rpm
38%
15mph
Workouts
195
kj
Monday 2/1/21
189
kj
Saturday 11/21/20
150
kj
Wednesday 5/27/20
167
kj
Tuesday 4/7/20
166
kj
Thursday 11/28/19