Shake and Bake
Workouts
Tuesday 10/20/20 @ 8:35 PM
127kj
80rpm
27%
11mph
Sunday 7/2/23 @ 7:7 PM
✅
240kj
78rpm
35%
15mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
Sunday 4/30/23 @ 10:16 PM
✅
160kj
78rpm
37%
15mph
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
Saturday 1/8/22 @ 5:24 PM
✅
447kj
75rpm
44%
18mph
Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
Tuesday 12/8/20 @ 12:9 AM
✅
367kj
81rpm
43%
18mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Friday 11/27/20 @ 5:18 PM
✅
364kj
83rpm
42%
18mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Sunday 3/29/20 @ 6:15 PM
✅
352kj
82rpm
38%
16mph
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph
Saturday 3/28/20 @ 2:58 PM
✅
181kj
90rpm
36%
16mph
Thursday 2/7/19 @ 12:5 AM
68kj
67rpm
35%
12mph
Sunday 2/10/19 @ 5:11 PM
✅
124kj
78rpm
41%
16mph
Workouts
93
kj
Monday 6/22/20
195
kj
Monday 2/1/21
182
kj
Tuesday 11/24/20
191
kj
Sunday 4/5/20
92
kj
Sunday 3/22/20