Shake and Bake

Workouts

Sunday 3/29/20 @ 11:3 PM
138kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Wednesday 3/25/20 @ 9:52 PM
40kj
72rpm
35%
14mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Monday 6/29/20 @ 12:35 PM
102kj
78rpm
30%
12mph
30 min 2000s Ride
Kendall Toole
Tuesday 8/24/21 @ 11:17 PM
109kj
68rpm
35%
13mph
Sunday 9/13/20 @ 5:25 PM
182kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
Saturday 8/1/20 @ 8:46 PM
120kj
75rpm
34%
13mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
199kj
64rpm
46%
16mph
Monday 12/2/19 @ 11:9 PM
124kj
63rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:53 PM
193kj
70rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
138 kj
Sunday 3/29/20
234 kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
40 kj
Wednesday 3/25/20
39 kj
Tuesday 11/2/21
30 min 2000s Ride
Kendall Toole
102 kj
Monday 6/29/20
109 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 9/13/20
253 kj
Saturday 2/27/21
30 min Spotify Housewerk Ride
Jess King
120 kj
Saturday 8/1/20
199 kj
Tuesday 7/28/20
30 min Live DJ Ride
Cody Rigsby
124 kj
Monday 12/2/19
193 kj
Friday 11/22/19