Shake and Bake

Workouts

Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
✅
288kj
84rpm
38%
16mph
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
✅
364kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
Saturday 12/26/20 @ 10:11 PM
99kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 10:30 PM
✅
174kj
68rpm
50%
19mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
✅
300kj
81rpm
40%
17mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
✅
146kj
81rpm
37%
16mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
✅
247kj
79rpm
38%
16mph
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
✅
179kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
140 kj
Saturday 12/5/20
✅ 288 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 1/10/21
✅ 364 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 12/30/20
✅ 368 kj
Monday 5/25/20
20 min FTP Test Ride
Matt Wilpers
99 kj
Saturday 12/26/20
✅ 174 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 11/24/20
✅ 362 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
143 kj
Monday 11/23/20
✅ 300 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
93 kj
Monday 6/22/20
✅ 146 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
104 kj
Sunday 8/16/20
✅ 217 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
167 kj
Tuesday 4/7/20
✅ 247 kj
Thursday 7/4/19
30 min Pro Cyclist Ride
Christian Vande Velde
92 kj
Sunday 3/22/20
✅ 179 kj
Saturday 3/28/20