Shake and Bake
Workouts
Wednesday 5/6/20 @ 9:46 PM
105kj
80rpm
30%
13mph
Sunday 7/26/20 @ 3:44 PM
✅
248kj
97rpm
38%
18mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
Thursday 9/17/20 @ 4:55 PM
✅
447kj
88rpm
39%
18mph
Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
Friday 12/4/20 @ 11:41 PM
✅
347kj
85rpm
40%
17mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Saturday 11/28/20 @ 4:50 PM
✅
476kj
89rpm
40%
18mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Wednesday 11/25/20 @ 6:12 PM
✅
356kj
86rpm
41%
18mph
Thursday 11/19/20 @ 7:16 PM
132kj
83rpm
27%
12mph
Thursday 7/30/20 @ 9:56 PM
✅
347kj
94rpm
38%
18mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
Tuesday 9/22/20 @ 4:28 PM
✅
214kj
90rpm
38%
17mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Thursday 8/13/20 @ 10:7 PM
✅
236kj
86rpm
42%
18mph
Saturday 5/30/20 @ 4:19 PM
200kj
80rpm
29%
12mph
Saturday 5/23/20 @ 3:42 PM
✅
406kj
92rpm
36%
17mph
Tuesday 4/28/20 @ 8:30 PM
107kj
75rpm
32%
13mph
Wednesday 5/6/20 @ 5:3 PM
✅
209kj
80rpm
41%
17mph
Workouts
191
kj
Wednesday 12/30/20
182
kj
Tuesday 11/24/20
132
kj
Thursday 11/19/20
93
kj
Monday 6/22/20