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Shake and Bake
amo193
MD via NJ
0
Beat 50sandfabulous
VS
50sandfabulous
ATL
25 🔥
Beat amo193
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 9:18 PM
119
kj
73
rpm
35
%
13
mph
30 min Coldplay Ride
Emma Lovewell
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Friday 3/27/20 @ 3:55 AM
✅
196
kj
78
rpm
41
%
17
mph
Tuesday 6/2/20 @ 8:13 PM
144
kj
82
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 3:7 AM
✅
189
kj
79
rpm
33
%
13
mph
Thursday 12/17/20 @ 9:17 PM
128
kj
80
rpm
27
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 12/17/20 @ 4:23 AM
✅
279
kj
94
rpm
35
%
16
mph
Thursday 12/10/20 @ 9:32 PM
180
kj
80
rpm
26
%
11
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 12/13/20 @ 1:59 AM
✅
361
kj
92
rpm
35
%
16
mph
Sunday 11/22/20 @ 11:49 PM
145
kj
89
rpm
26
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/26/20 @ 7:22 PM
✅
267
kj
94
rpm
34
%
16
mph
Saturday 11/21/20 @ 10:41 PM
189
kj
83
rpm
28
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/23/20 @ 5:2 AM
✅
344
kj
89
rpm
35
%
16
mph
Sunday 11/15/20 @ 9:59 PM
183
kj
82
rpm
28
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:2 AM
✅
349
kj
87
rpm
36
%
16
mph
Wednesday 11/11/20 @ 8:32 PM
124
kj
82
rpm
26
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 3:51 AM
✅
240
kj
83
rpm
36
%
15
mph
Sunday 5/19/19 @ 11:0 PM
111
kj
67
rpm
36
%
13
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Thursday 5/21/20 @ 3:0 PM
✅
198
kj
81
rpm
40
%
17
mph
Tuesday 10/15/19 @ 10:1 PM
113
kj
66
rpm
36
%
13
mph
30 min JLO Ride
Jess & Robin
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Share
Sunday 4/12/20 @ 4:0 PM
✅
203
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
amo193
MD via NJ
0
Beat 50sandfabulous
VS
50sandfabulous
ATL
25 🔥
Beat amo193
Workouts
Previous Workouts
Next Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
119
kj
Monday 2/8/21
✅
196
kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Tuesday 6/2/20
✅
189
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
128
kj
Thursday 12/17/20
✅
279
kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
180
kj
Thursday 12/10/20
✅
361
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
145
kj
Sunday 11/22/20
✅
267
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 11/21/20
✅
344
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Sunday 11/15/20
✅
349
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
124
kj
Wednesday 11/11/20
✅
240
kj
Thursday 11/12/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
111
kj
Sunday 5/19/19
✅
198
kj
Thursday 5/21/20
30 min JLO Ride
Jess & Robin
View Class
Share
113
kj
Tuesday 10/15/19
✅
203
kj
Sunday 4/12/20
Previous Workouts
Next Workouts