Shake and Bake
Workouts
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Friday 3/19/21 @ 9:34 PM
189kj
87rpm
36%
16mph
Saturday 7/24/21 @ 2:18 PM
✅
474kj
77rpm
44%
18mph
Wednesday 3/17/21 @ 9:0 PM
345kj
88rpm
35%
16mph
Thursday 12/2/21 @ 12:2 AM
✅
105kj
78rpm
37%
15mph
Monday 2/7/22 @ 11:11 AM
75kj
80rpm
31%
13mph
Sunday 10/4/20 @ 6:3 PM
✅
99kj
84rpm
35%
15mph
Monday 10/26/20 @ 10:28 AM
64kj
84rpm
28%
12mph
Tuesday 5/19/20 @ 12:53 AM
✅
225kj
83rpm
41%
17mph
Sunday 4/7/19 @ 11:25 AM
154kj
86rpm
34%
15mph
Wednesday 1/2/19 @ 10:56 PM
80kj
83rpm
32%
14mph
Sunday 1/6/19 @ 11:43 AM
✅
91kj
87rpm
32%
14mph
Thursday 7/26/18 @ 1:16 PM
✅
149kj
65rpm
42%
15mph
Friday 12/7/18 @ 9:19 PM
0kj
0rpm
28%
0mph
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph
Thursday 11/22/18 @ 3:16 PM
✅
253kj
74rpm
40%
15mph
Friday 9/28/18 @ 4:24 PM
161kj
74rpm
39%
15mph
Tuesday 10/16/18 @ 8:34 AM
✅
170kj
78rpm
38%
15mph
Tuesday 7/31/18 @ 1:51 PM
224kj
74rpm
38%
15mph
Sunday 6/24/18 @ 11:15 AM
✅
292kj
73rpm
43%
16mph
Workouts
189
kj
Friday 3/19/21
345
kj
Wednesday 3/17/21
154
kj
Sunday 4/7/19
80
kj
Wednesday 1/2/19