Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:1 AM
✅
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Monday 3/27/23 @ 11:55 PM
✅
347kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Thursday 7/29/21 @ 11:39 PM
✅
496kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 303 kj
Tuesday 3/15/22
187 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 2/10/21
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 347 kj
Monday 3/27/23
189 kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 10/4/21
240 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 7/29/21
284 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
290 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Tuesday 5/18/21
221 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 2/13/21
279 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
127 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 4/8/20
207 kj
Friday 4/10/20