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Shake and Bake
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 12:1 AM
✅
303
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 6:24 PM
187
kj
70
rpm
36
%
14
mph
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 8:32 PM
217
kj
77
rpm
36
%
15
mph
Monday 3/27/23 @ 11:55 PM
✅
347
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 1:27 PM
189
kj
72
rpm
36
%
14
mph
Monday 10/4/21 @ 11:50 PM
✅
364
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/5/21 @ 11:55 AM
240
kj
77
rpm
37
%
15
mph
Thursday 7/29/21 @ 11:39 PM
✅
496
kj
74
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:59 PM
284
kj
76
rpm
36
%
15
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 1:2 PM
290
kj
71
rpm
38
%
15
mph
Tuesday 5/18/21 @ 12:45 AM
✅
358
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 3:56 PM
221
kj
73
rpm
36
%
14
mph
Saturday 2/13/21 @ 3:27 PM
✅
492
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:10 PM
279
kj
75
rpm
36
%
15
mph
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/4/20 @ 6:36 PM
127
kj
83
rpm
32
%
14
mph
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 2:4 PM
207
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
303
kj
Tuesday 3/15/22
187
kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
217
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
347
kj
Monday 3/27/23
189
kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 10/4/21
240
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Thursday 7/29/21
284
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
290
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Tuesday 5/18/21
221
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Saturday 2/13/21
279
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 10/14/20
127
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 4/8/20
207
kj
Friday 4/10/20
Previous Workouts
Next Workouts