Shake and Bake

Workouts

Saturday 3/11/23 @ 1:21 AM
✅
209kj
75rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 1:15 PM
142kj
84rpm
34%
15mph
Wednesday 7/28/21 @ 12:40 AM
✅
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 9:37 PM
223kj
77rpm
37%
15mph
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 9:31 PM
233kj
81rpm
36%
15mph
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:6 PM
223kj
85rpm
34%
15mph
Tuesday 9/15/20 @ 11:57 PM
✅
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:23 PM
135kj
83rpm
34%
14mph
Monday 11/9/20 @ 11:55 PM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph
Saturday 3/13/21 @ 4:8 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:36 AM
223kj
80rpm
36%
15mph
Sunday 3/22/20 @ 4:6 PM
✅
316kj
83rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 9:15 PM
315kj
69rpm
47%
17mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:29 PM
207kj
68rpm
46%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 209 kj
Saturday 3/11/23
142 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 371 kj
Wednesday 7/28/21
223 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 7/26/21
233 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 9/28/21
223 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 9/15/20
135 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 11/9/20
223 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Saturday 3/13/21
223 kj
Tuesday 8/24/21
45 min Pop Ride
Alex Toussaint
✅ 316 kj
Sunday 3/22/20
315 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
207 kj
Saturday 4/4/20