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Shake and Bake
amk_iamthestorm
Asheville NC
19 🔥
Beat brackish_bae
VS
brackish_bae
PA
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Saturday 3/11/23 @ 1:21 AM
✅
209
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Saturday 7/31/21 @ 1:15 PM
142
kj
84
rpm
34
%
15
mph
Wednesday 7/28/21 @ 12:40 AM
✅
371
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 7/29/21 @ 9:37 PM
223
kj
77
rpm
37
%
15
mph
Monday 7/26/21 @ 10:34 PM
✅
365
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/27/21 @ 9:31 PM
233
kj
81
rpm
36
%
15
mph
Tuesday 9/28/21 @ 12:21 AM
✅
342
kj
75
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 1:6 PM
223
kj
85
rpm
34
%
15
mph
Tuesday 9/15/20 @ 11:57 PM
✅
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 10:23 PM
135
kj
83
rpm
34
%
14
mph
Monday 11/9/20 @ 11:55 PM
✅
368
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 11:40 AM
223
kj
86
rpm
34
%
15
mph
Saturday 3/13/21 @ 4:8 PM
✅
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 10:36 AM
223
kj
80
rpm
36
%
15
mph
Sunday 3/22/20 @ 4:6 PM
✅
316
kj
83
rpm
40
%
17
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Tuesday 5/12/20 @ 9:15 PM
315
kj
69
rpm
47
%
17
mph
Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:29 PM
207
kj
68
rpm
46
%
17
mph
Previous Workouts
amk_iamthestorm
Asheville NC
19 🔥
Beat brackish_bae
VS
brackish_bae
PA
0
Beat amk_iamthestorm
Workouts
Previous Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
209
kj
Saturday 3/11/23
142
kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
371
kj
Wednesday 7/28/21
223
kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 7/26/21
233
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Tuesday 9/28/21
223
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Tuesday 9/15/20
135
kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 11/9/20
223
kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Saturday 3/13/21
223
kj
Tuesday 8/24/21
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
316
kj
Sunday 3/22/20
315
kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 11/1/19
207
kj
Saturday 4/4/20
Previous Workouts