Shake and Bake

Workouts

Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
Thursday 11/26/20 @ 5:53 PM
376kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Thursday 11/5/20 @ 2:1 AM
✅
147kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:45 AM
139kj
83rpm
38%
17mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
Thursday 9/12/19 @ 12:13 PM
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
Friday 7/17/20 @ 8:27 PM
362kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 2:50 PM
✅
450kj
88rpm
43%
19mph
Sunday 1/12/20 @ 2:0 AM
129kj
79rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/6/19 @ 1:43 PM
✅
283kj
69rpm
52%
19mph
Thursday 4/25/19 @ 7:18 PM
186kj
80rpm
39%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 11/20/19 @ 10:54 AM
✅
267kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
365 kj
Thursday 6/18/20
✅ 397 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Saturday 1/23/21
✅ 263 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 11/26/20
✅ 420 kj
Wednesday 6/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Thursday 11/5/20
139 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 10/13/20
✅ 433 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
496 kj
Friday 10/9/20
✅ 561 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/12/19
✅ 448 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
362 kj
Friday 7/17/20
✅ 450 kj
Saturday 7/18/20
30 min Low Impact Ride
Matt Wilpers
129 kj
Sunday 1/12/20
✅ 283 kj
Sunday 10/6/19
30 min 70s Rock Ride
Christine D'Ercole
186 kj
Thursday 4/25/19
✅ 267 kj
Wednesday 11/20/19