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Shake and Bake
amk_iamthestorm
Asheville NC
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 9:42 PM
365
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 10:20 AM
✅
397
kj
85
rpm
43
%
19
mph
Saturday 1/23/21 @ 12:35 AM
194
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/15/20 @ 10:45 AM
✅
263
kj
82
rpm
44
%
19
mph
Thursday 11/26/20 @ 5:53 PM
376
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:11 AM
✅
420
kj
83
rpm
45
%
19
mph
Thursday 11/5/20 @ 2:1 AM
✅
147
kj
80
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 11/11/20 @ 11:45 AM
139
kj
83
rpm
38
%
17
mph
Tuesday 10/13/20 @ 12:37 AM
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 3:16 PM
✅
433
kj
82
rpm
45
%
19
mph
Friday 10/9/20 @ 11:31 PM
496
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 3:40 PM
✅
561
kj
85
rpm
43
%
19
mph
Thursday 9/12/19 @ 12:13 PM
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 2:32 PM
✅
448
kj
88
rpm
44
%
20
mph
Friday 7/17/20 @ 8:27 PM
362
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/18/20 @ 2:50 PM
✅
450
kj
88
rpm
43
%
19
mph
Sunday 1/12/20 @ 2:0 AM
129
kj
79
rpm
34
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 1:43 PM
✅
283
kj
69
rpm
52
%
19
mph
Thursday 4/25/19 @ 7:18 PM
186
kj
80
rpm
39
%
16
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 11/20/19 @ 10:54 AM
✅
267
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
365
kj
Thursday 6/18/20
✅
397
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Saturday 1/23/21
✅
263
kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
376
kj
Thursday 11/26/20
✅
420
kj
Wednesday 6/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 11/5/20
139
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 10/13/20
✅
433
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
496
kj
Friday 10/9/20
✅
561
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Thursday 9/12/19
✅
448
kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Friday 7/17/20
✅
450
kj
Saturday 7/18/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 1/12/20
✅
283
kj
Sunday 10/6/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
186
kj
Thursday 4/25/19
✅
267
kj
Wednesday 11/20/19
Previous Workouts
Next Workouts