Shake and Bake

Workouts

Monday 1/3/22 @ 11:32 PM
✅
272kj
77rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 1:25 AM
195kj
74rpm
36%
14mph
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Sunday 10/4/20 @ 6:3 PM
✅
99kj
84rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Sunday 2/7/21 @ 5:48 PM
77kj
84rpm
31%
13mph
Tuesday 8/4/20 @ 9:10 PM
✅
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Thursday 4/2/20 @ 12:47 AM
✅
362kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
Sunday 3/29/20 @ 4:46 PM
✅
484kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Thursday 3/26/20 @ 9:47 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Friday 11/29/19 @ 2:52 PM
✅
429kj
78rpm
42%
17mph
60 min After Burn Ride
Denis Morton
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 272 kj
Monday 1/3/22
195 kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Wednesday 3/3/21
134 kj
Friday 1/22/21
20 min Recovery Ride
Denis Morton
✅ 99 kj
Sunday 10/4/20
77 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 8/4/20
201 kj
Tuesday 9/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 296 kj
Tuesday 7/9/19
239 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Thursday 4/2/20
204 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 3/29/20
253 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Thursday 3/26/20
117 kj
Saturday 3/28/20
60 min After Burn Ride
Denis Morton
✅ 429 kj
Friday 11/29/19
242 kj
Saturday 2/8/20