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Shake and Bake
amk_iamthestorm
Asheville NC
38 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 1/3/22 @ 11:32 PM
✅
272
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 1/6/22 @ 1:25 AM
195
kj
74
rpm
36
%
14
mph
Wednesday 3/3/21 @ 1:45 AM
✅
231
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 11:25 AM
134
kj
78
rpm
35
%
14
mph
Sunday 10/4/20 @ 6:3 PM
✅
99
kj
84
rpm
35
%
15
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 5:48 PM
77
kj
84
rpm
31
%
13
mph
Tuesday 8/4/20 @ 9:10 PM
✅
330
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 12:51 AM
201
kj
79
rpm
35
%
14
mph
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:11 PM
239
kj
77
rpm
38
%
15
mph
Saturday 4/4/20 @ 3:48 PM
✅
472
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 2:44 PM
255
kj
82
rpm
33
%
14
mph
Thursday 4/2/20 @ 12:47 AM
✅
362
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 12:56 AM
204
kj
79
rpm
35
%
14
mph
Sunday 3/29/20 @ 4:46 PM
✅
484
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:49 PM
253
kj
76
rpm
35
%
14
mph
Thursday 3/26/20 @ 9:47 PM
✅
218
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 3/28/20 @ 2:47 PM
117
kj
82
rpm
32
%
13
mph
Friday 11/29/19 @ 2:52 PM
✅
429
kj
78
rpm
42
%
17
mph
60 min After Burn Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 12:37 AM
242
kj
64
rpm
39
%
13
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
38 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
272
kj
Monday 1/3/22
195
kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
231
kj
Wednesday 3/3/21
134
kj
Friday 1/22/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
99
kj
Sunday 10/4/20
77
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Tuesday 8/4/20
201
kj
Tuesday 9/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
296
kj
Tuesday 7/9/19
239
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Saturday 4/4/20
255
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
362
kj
Thursday 4/2/20
204
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Sunday 3/29/20
253
kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
218
kj
Thursday 3/26/20
117
kj
Saturday 3/28/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
429
kj
Friday 11/29/19
242
kj
Saturday 2/8/20
Previous Workouts
Next Workouts