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Shake and Bake
amk_iamthestorm
Asheville NC
16 🔥
Beat badass_brunette
VS
badass_brunette
Williamston, MI
5
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 2/20/20 @ 5:8 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 12:0 AM
316
kj
84
rpm
39
%
17
mph
Wednesday 12/9/20 @ 2:7 AM
✅
233
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 1:1 PM
194
kj
79
rpm
39
%
16
mph
Friday 7/3/20 @ 3:12 PM
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/19/19 @ 11:45 PM
✅
364
kj
80
rpm
43
%
18
mph
Tuesday 6/9/20 @ 7:28 PM
✅
235
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 12:49 PM
196
kj
78
rpm
39
%
16
mph
Saturday 6/6/20 @ 3:14 PM
✅
497
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 12:16 AM
441
kj
77
rpm
42
%
17
mph
Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 11/13/19 @ 6:14 PM
222
kj
80
rpm
40
%
17
mph
Thursday 9/12/19 @ 12:29 AM
224
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 5:3 PM
✅
227
kj
76
rpm
42
%
17
mph
Thursday 8/15/19 @ 11:17 PM
426
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 1:58 PM
✅
433
kj
76
rpm
43
%
17
mph
Thursday 8/15/19 @ 1:34 AM
323
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 10:4 PM
✅
333
kj
74
rpm
44
%
18
mph
Tuesday 8/7/18 @ 3:7 PM
121
kj
73
rpm
35
%
13
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 2/17/19 @ 7:9 PM
✅
156
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
16 🔥
Beat badass_brunette
VS
badass_brunette
Williamston, MI
5
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Thursday 2/20/20
316
kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
233
kj
Wednesday 12/9/20
194
kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Friday 7/3/20
✅
364
kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Tuesday 6/9/20
196
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 6/6/20
441
kj
Tuesday 9/17/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 11/1/19
222
kj
Wednesday 11/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 9/12/19
✅
227
kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Thursday 8/15/19
✅
433
kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 8/15/19
✅
333
kj
Wednesday 8/21/19
30 min Low Impact Ride
Denis Morton
View Class
Share
121
kj
Tuesday 8/7/18
✅
156
kj
Sunday 2/17/19
Previous Workouts
Next Workouts