Shake and Bake

Workouts

Thursday 2/20/20 @ 5:8 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 AM
316kj
84rpm
39%
17mph
Wednesday 12/9/20 @ 2:7 AM
✅
233kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:1 PM
194kj
79rpm
39%
16mph
Friday 7/3/20 @ 3:12 PM
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/19/19 @ 11:45 PM
✅
364kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:49 PM
196kj
78rpm
39%
16mph
Saturday 6/6/20 @ 3:14 PM
✅
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:16 AM
441kj
77rpm
42%
17mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
222kj
80rpm
40%
17mph
Thursday 9/12/19 @ 12:29 AM
224kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 5:3 PM
✅
227kj
76rpm
42%
17mph
Thursday 8/15/19 @ 11:17 PM
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
✅
433kj
76rpm
43%
17mph
Thursday 8/15/19 @ 1:34 AM
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:4 PM
✅
333kj
74rpm
44%
18mph
Tuesday 8/7/18 @ 3:7 PM
121kj
73rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Sunday 2/17/19 @ 7:9 PM
✅
156kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 2/20/20
316 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/9/20
194 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Friday 7/3/20
✅ 364 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Tuesday 6/9/20
196 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/6/20
441 kj
Tuesday 9/17/19
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
222 kj
Wednesday 11/13/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 9/12/19
✅ 227 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 8/15/19
✅ 433 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 8/15/19
✅ 333 kj
Wednesday 8/21/19
30 min Low Impact Ride
Denis Morton
121 kj
Tuesday 8/7/18
✅ 156 kj
Sunday 2/17/19