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Shake and Bake
amk_iamthestorm
Asheville NC
0
Beat avguy89
VS
avguy89
LV #Vet
19 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Tuesday 2/16/21 @ 1:11 AM
375
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/16/20 @ 5:49 AM
✅
575
kj
102
rpm
42
%
21
mph
Wednesday 7/28/21 @ 12:40 AM
371
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 7/29/21 @ 2:47 PM
✅
614
kj
89
rpm
49
%
22
mph
Sunday 1/30/22 @ 4:57 PM
182
kj
78
rpm
40
%
16
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/8/22 @ 4:1 AM
✅
415
kj
88
rpm
51
%
22
mph
Wednesday 6/10/20 @ 9:30 PM
378
kj
86
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 1:39 AM
✅
605
kj
92
rpm
47
%
22
mph
Saturday 10/10/20 @ 11:56 AM
715
kj
76
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/8/20 @ 12:27 AM
✅
1110
kj
95
rpm
45
%
21
mph
Sunday 9/13/20 @ 1:17 PM
482
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/13/20 @ 11:51 PM
✅
665
kj
87
rpm
46
%
21
mph
Wednesday 9/9/20 @ 12:1 AM
379
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 2:44 AM
✅
543
kj
92
rpm
46
%
21
mph
Tuesday 6/9/20 @ 7:28 PM
235
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 7/22/20 @ 1:16 AM
✅
323
kj
87
rpm
46
%
20
mph
Monday 7/1/19 @ 1:41 AM
180
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/28/19 @ 3:27 AM
✅
291
kj
88
rpm
42
%
19
mph
Previous Workouts
amk_iamthestorm
Asheville NC
0
Beat avguy89
VS
avguy89
LV #Vet
19 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Tuesday 2/16/21
✅
575
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
371
kj
Wednesday 7/28/21
✅
614
kj
Thursday 7/29/21
30 min EMINEM Ride
Denis Morton
View Class
Share
182
kj
Sunday 1/30/22
✅
415
kj
Tuesday 2/8/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
378
kj
Wednesday 6/10/20
✅
605
kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
715
kj
Saturday 10/10/20
✅
1110
kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Sunday 9/13/20
✅
665
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 9/9/20
✅
543
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Tuesday 6/9/20
✅
323
kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
180
kj
Monday 7/1/19
✅
291
kj
Friday 6/28/19
Previous Workouts