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Shake and Bake
amk_iamthestorm
Asheville NC
0
Beat aussiebloke
VS
aussiebloke
Woodcliff Lake NJ
39 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 1/23/20 @ 3:52 AM
554
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 1:15 AM
β
956
kj
96
rpm
51
%
24
mph
Thursday 4/9/20 @ 10:20 PM
360
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 10:19 PM
β
710
kj
90
rpm
53
%
24
mph
Wednesday 10/9/19 @ 12:42 PM
230
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 5/13/19 @ 11:24 PM
β
285
kj
92
rpm
50
%
23
mph
Tuesday 7/9/19 @ 9:4 PM
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 8:15 PM
β
744
kj
92
rpm
53
%
24
mph
Saturday 3/23/19 @ 1:50 PM
330
kj
82
rpm
37
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 6/22/19 @ 3:23 PM
β
801
kj
88
rpm
50
%
22
mph
Sunday 5/12/19 @ 4:39 PM
54
kj
77
rpm
42
%
17
mph
45 min Feel Good Ride
Ally Love
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Sunday 5/19/19 @ 2:9 PM
β
660
kj
91
rpm
51
%
23
mph
Tuesday 1/8/19 @ 1:2 PM
246
kj
68
rpm
42
%
15
mph
45 min Elton John Ride
Jess King
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Tuesday 12/4/18 @ 12:31 AM
β
622
kj
86
rpm
52
%
23
mph
Tuesday 11/27/18 @ 3:19 PM
214
kj
73
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/22/18 @ 3:22 PM
β
625
kj
86
rpm
52
%
23
mph
Monday 11/26/18 @ 5:38 PM
135
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
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Share
Saturday 11/24/18 @ 8:36 PM
β
380
kj
86
rpm
50
%
22
mph
Tuesday 6/26/18 @ 12:55 AM
86
kj
70
rpm
36
%
14
mph
20 min Beginner Ride
Jess King
View Class
Share
Thursday 8/9/18 @ 12:50 AM
β
116
kj
77
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
0
Beat aussiebloke
VS
aussiebloke
Woodcliff Lake NJ
39 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
554
kj
Thursday 1/23/20
β
956
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Thursday 4/9/20
β
710
kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
230
kj
Wednesday 10/9/19
β
285
kj
Monday 5/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
296
kj
Tuesday 7/9/19
β
744
kj
Thursday 7/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Saturday 3/23/19
β
801
kj
Saturday 6/22/19
45 min Feel Good Ride
Ally Love
View Class
Share
54
kj
Sunday 5/12/19
β
660
kj
Sunday 5/19/19
45 min Elton John Ride
Jess King
View Class
Share
246
kj
Tuesday 1/8/19
β
622
kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
214
kj
Tuesday 11/27/18
β
625
kj
Thursday 11/22/18
30 min Low Impact Ride
Denis Morton
View Class
Share
135
kj
Monday 11/26/18
β
380
kj
Saturday 11/24/18
20 min Beginner Ride
Jess King
View Class
Share
86
kj
Tuesday 6/26/18
β
116
kj
Thursday 8/9/18
Previous Workouts
Next Workouts