Shake and Bake

Workouts

Monday 3/27/23 @ 11:55 PM
347kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 8/21/23 @ 8:51 AM
✅
352kj
84rpm
41%
18mph
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:15 AM
✅
234kj
86rpm
40%
18mph
Tuesday 12/20/22 @ 12:42 AM
444kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 4:12 PM
✅
485kj
80rpm
43%
18mph
Wednesday 6/1/22 @ 12:8 AM
203kj
75rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 9:40 AM
✅
228kj
77rpm
43%
18mph
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
Tuesday 5/18/21 @ 12:45 AM
358kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 8:31 PM
✅
385kj
87rpm
40%
18mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
✅
373kj
84rpm
42%
18mph
Saturday 10/12/19 @ 4:35 PM
495kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 7:1 PM
✅
513kj
81rpm
43%
18mph
Thursday 12/5/19 @ 3:11 PM
✅
145kj
89rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:5 PM
142kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
347 kj
Monday 3/27/23
✅ 352 kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 1/21/21
✅ 372 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 11/1/19
✅ 234 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Tuesday 12/20/22
✅ 485 kj
Sunday 12/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
203 kj
Wednesday 6/1/22
✅ 228 kj
Tuesday 4/12/22
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Thursday 3/4/21
✅ 387 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 5/18/21
✅ 385 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/26/20
✅ 373 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 10/12/19
✅ 513 kj
Wednesday 1/13/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 145 kj
Thursday 12/5/19
142 kj
Tuesday 3/24/20