Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
✅
431kj
86rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
Friday 10/29/21 @ 11:1 PM
✅
205kj
79rpm
41%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/29/21 @ 9:55 PM
147kj
73rpm
38%
15mph
Wednesday 4/28/21 @ 11:12 PM
✅
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 9:4 PM
335kj
85rpm
36%
16mph
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Wednesday 5/20/20 @ 10:7 PM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph
Tuesday 1/14/20 @ 1:24 AM
✅
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
Friday 5/15/20 @ 4:39 PM
✅
248kj
88rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 8:37 PM
164kj
78rpm
44%
18mph
Thursday 1/9/20 @ 12:54 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph
Wednesday 2/26/20 @ 1:59 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 431 kj
Saturday 1/18/20
302 kj
Tuesday 4/14/20
30 min Big Sur Ride
Denis Morton
✅ 205 kj
Friday 10/29/21
147 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 4/28/21
335 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Friday 11/13/20
164 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Tuesday 6/9/20
165 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Wednesday 5/20/20
254 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 1/14/20
291 kj
Tuesday 5/19/20
20 min FTP Test Ride
Denis Morton
✅ 248 kj
Friday 5/15/20
164 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 1/9/20
279 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 2/26/20
167 kj
Wednesday 5/6/20