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Shake and Bake
amk_iamthestorm
Asheville NC
9
Beat allison1920
VS
allison1920
Flower Mound, TX
25 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 7/7/23 @ 12:17 AM
✅
313
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/10/22 @ 4:17 PM
303
kj
69
rpm
44
%
16
mph
Saturday 7/16/22 @ 6:28 PM
413
kj
76
rpm
41
%
16
mph
60 min Power Zone Ride
Olivia Amato
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Wednesday 7/13/22 @ 11:25 PM
✅
470
kj
71
rpm
47
%
18
mph
Tuesday 7/2/19 @ 1:41 AM
309
kj
79
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/11/22 @ 1:2 PM
✅
336
kj
69
rpm
46
%
17
mph
Tuesday 1/26/21 @ 1:41 AM
✅
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/29/22 @ 8:2 PM
360
kj
73
rpm
46
%
18
mph
Thursday 6/23/22 @ 11:16 PM
317
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/26/22 @ 10:52 PM
✅
333
kj
75
rpm
44
%
17
mph
Sunday 6/19/22 @ 6:43 PM
422
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/20/22 @ 11:10 PM
✅
450
kj
74
rpm
45
%
18
mph
Friday 7/23/21 @ 12:44 AM
352
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/25/22 @ 1:52 AM
✅
423
kj
0
rpm
0
%
0
mph
Monday 8/16/21 @ 11:25 PM
207
kj
81
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Wednesday 8/25/21 @ 6:15 PM
✅
240
kj
64
rpm
52
%
18
mph
Sunday 5/26/19 @ 6:53 PM
✅
161
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 7/22/19 @ 10:11 PM
151
kj
68
rpm
41
%
15
mph
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
9
Beat allison1920
VS
allison1920
Flower Mound, TX
25 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Friday 7/7/23
303
kj
Sunday 7/10/22
60 min Power Zone Ride
Olivia Amato
View Class
Share
413
kj
Saturday 7/16/22
✅
470
kj
Wednesday 7/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
309
kj
Tuesday 7/2/19
✅
336
kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 1/26/21
360
kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Thursday 6/23/22
✅
333
kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 6/19/22
✅
450
kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Friday 7/23/21
✅
423
kj
Monday 4/25/22
30 min 80s Ride
Denis Morton
View Class
Share
207
kj
Monday 8/16/21
✅
240
kj
Wednesday 8/25/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
161
kj
Sunday 5/26/19
151
kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
296
kj
Tuesday 7/9/19
210
kj
Thursday 7/4/19
Previous Workouts
Next Workouts