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Shake and Bake
amk_iamthestorm
Asheville NC
14 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat amk_iamthestorm
Workouts
Previous Workouts
Monday 10/19/20 @ 11:47 PM
✅
250
kj
84
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 6:5 PM
175
kj
78
rpm
46
%
19
mph
Monday 5/6/19 @ 3:26 PM
✅
216
kj
75
rpm
44
%
17
mph
30 min 80s Ride
Christine D'Ercole
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Monday 5/6/19 @ 3:27 PM
203
kj
75
rpm
42
%
17
mph
Sunday 2/3/19 @ 3:57 PM
✅
189
kj
82
rpm
39
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Friday 2/1/19 @ 8:15 PM
159
kj
77
rpm
38
%
15
mph
Monday 1/7/19 @ 2:4 PM
✅
159
kj
75
rpm
39
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Sunday 2/3/19 @ 12:55 AM
153
kj
75
rpm
38
%
15
mph
Sunday 1/6/19 @ 1:41 AM
✅
238
kj
73
rpm
39
%
15
mph
45 min Queen Pop Ride
Robin Arzón
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Tuesday 10/23/18 @ 3:25 PM
231
kj
73
rpm
39
%
15
mph
Friday 1/4/19 @ 2:50 PM
130
kj
81
rpm
34
%
14
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 8/28/18 @ 4:35 PM
✅
137
kj
81
rpm
34
%
14
mph
Thursday 11/29/18 @ 1:9 PM
✅
153
kj
72
rpm
39
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Share
Friday 11/2/18 @ 4:25 PM
151
kj
77
rpm
36
%
15
mph
Wednesday 11/14/18 @ 2:3 PM
142
kj
75
rpm
37
%
14
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 5:25 PM
✅
157
kj
75
rpm
38
%
15
mph
Previous Workouts
amk_iamthestorm
Asheville NC
14 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat amk_iamthestorm
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
250
kj
Monday 10/19/20
175
kj
Wednesday 5/1/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Monday 5/6/19
203
kj
Monday 5/6/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Sunday 2/3/19
159
kj
Friday 2/1/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
159
kj
Monday 1/7/19
153
kj
Sunday 2/3/19
45 min Queen Pop Ride
Robin Arzón
View Class
Share
✅
238
kj
Sunday 1/6/19
231
kj
Tuesday 10/23/18
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
130
kj
Friday 1/4/19
✅
137
kj
Tuesday 8/28/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
153
kj
Thursday 11/29/18
151
kj
Friday 11/2/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
142
kj
Wednesday 11/14/18
✅
157
kj
Friday 11/9/18
Previous Workouts