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Shake and Bake
amk_iamthestorm
Asheville NC
38 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
26
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 11:36 PM
✅
313
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Saturday 1/13/24 @ 2:28 PM
230
kj
82
rpm
35
%
15
mph
Wednesday 8/31/22 @ 12:46 AM
✅
301
kj
70
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/19/22 @ 9:23 AM
233
kj
80
rpm
36
%
15
mph
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/7/22 @ 11:19 PM
151
kj
77
rpm
37
%
15
mph
Wednesday 1/1/20 @ 5:23 PM
✅
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/2/22 @ 10:35 AM
148
kj
75
rpm
37
%
15
mph
Monday 3/21/22 @ 11:24 PM
✅
294
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 11:23 AM
196
kj
67
rpm
38
%
14
mph
Thursday 2/27/20 @ 6:35 PM
✅
233
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 8/31/21 @ 12:52 PM
230
kj
82
rpm
49
%
21
mph
Saturday 5/8/21 @ 2:5 PM
628
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 11:4 PM
✅
635
kj
79
rpm
45
%
19
mph
Monday 1/24/22 @ 10:25 PM
298
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 10:40 AM
✅
350
kj
77
rpm
44
%
18
mph
Thursday 5/20/21 @ 1:5 AM
361
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 10/27/21 @ 10:53 AM
✅
379
kj
83
rpm
43
%
18
mph
Tuesday 10/12/21 @ 11:6 PM
323
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 11:30 AM
✅
366
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
38 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
26
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 11/4/22
230
kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Wednesday 8/31/22
233
kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 10/1/20
151
kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 1/1/20
148
kj
Friday 9/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Monday 3/21/22
196
kj
Tuesday 3/22/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Thursday 2/27/20
230
kj
Tuesday 8/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
628
kj
Saturday 5/8/21
✅
635
kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
298
kj
Monday 1/24/22
✅
350
kj
Tuesday 1/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
361
kj
Thursday 5/20/21
✅
379
kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Tuesday 10/12/21
✅
366
kj
Wednesday 10/13/21
Previous Workouts
Next Workouts