Shake and Bake

Workouts

Friday 5/7/21 @ 3:26 PM
159kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:43 PM
✅
360kj
77rpm
44%
18mph
Tuesday 2/23/21 @ 12:32 AM
✅
372kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/17/21 @ 2:2 PM
233kj
80rpm
43%
18mph
Monday 5/17/21 @ 11:55 PM
156kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:49 PM
✅
326kj
79rpm
42%
17mph
Saturday 5/15/21 @ 2:0 PM
210kj
67rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:37 PM
✅
456kj
80rpm
42%
18mph
Monday 5/3/21 @ 3:56 AM
208kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:38 PM
✅
500kj
81rpm
44%
18mph
Wednesday 4/21/21 @ 12:15 AM
167kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:23 PM
✅
356kj
84rpm
42%
18mph
Saturday 4/17/21 @ 3:17 PM
102kj
60rpm
43%
15mph
20 min FTP Test Ride
Denis Morton
Friday 3/26/21 @ 1:48 PM
✅
218kj
77rpm
51%
21mph
Saturday 3/6/21 @ 2:16 PM
125kj
52rpm
44%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
Wednesday 12/2/20 @ 2:28 AM
127kj
57rpm
42%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:47 PM
✅
198kj
63rpm
49%
16mph
Saturday 11/21/20 @ 5:17 AM
80kj
59rpm
40%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/30/20 @ 5:0 PM
✅
132kj
69rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
159 kj
Friday 5/7/21
✅ 360 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 372 kj
Tuesday 2/23/21
233 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Monday 5/17/21
✅ 326 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 5/15/21
✅ 456 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/3/21
✅ 500 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 4/21/21
✅ 356 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
102 kj
Saturday 4/17/21
✅ 218 kj
Friday 3/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
125 kj
Saturday 3/6/21
✅ 275 kj
Tuesday 4/6/21
30 min BHM: Hip Hop Ride
Kendall Toole
127 kj
Wednesday 12/2/20
✅ 198 kj
Thursday 2/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
80 kj
Saturday 11/21/20
✅ 132 kj
Monday 11/30/20