Shake and Bake

Workouts

Monday 7/10/23 @ 6:29 PM
49kj
74rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/29/22 @ 3:39 AM
✅
70kj
82rpm
40%
17mph
Thursday 6/22/23 @ 6:39 PM
100kj
57rpm
44%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 2/20/21 @ 5:45 PM
✅
277kj
69rpm
61%
23mph
Saturday 4/24/21 @ 4:13 PM
206kj
82rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:24 PM
✅
559kj
91rpm
42%
19mph
Saturday 4/24/21 @ 3:37 AM
146kj
54rpm
45%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 3:55 PM
✅
343kj
87rpm
40%
18mph
Saturday 2/20/21 @ 5:1 PM
243kj
0rpm
0%
0mph
30 min BHM: House Ride
Jess King
Sunday 2/21/21 @ 4:49 PM
✅
315kj
80rpm
49%
20mph
Monday 1/18/21 @ 4:31 AM
114kj
63rpm
37%
12mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 8:19 PM
✅
301kj
73rpm
51%
20mph
Saturday 1/9/21 @ 5:22 AM
88kj
57rpm
42%
13mph
20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 2:55 AM
✅
201kj
78rpm
50%
20mph
Sunday 1/10/21 @ 7:7 PM
98kj
69rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:52 AM
✅
198kj
83rpm
46%
20mph
Wednesday 12/2/20 @ 2:28 AM
127kj
57rpm
42%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:34 PM
✅
234kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 12:30 AM
156kj
70rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
49 kj
Monday 7/10/23
✅ 70 kj
Monday 8/29/22
20 min FTP Test Ride
Denis Morton
100 kj
Thursday 6/22/23
✅ 277 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 4/24/21
✅ 559 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
146 kj
Saturday 4/24/21
✅ 343 kj
Friday 8/27/21
30 min BHM: House Ride
Jess King
243 kj
Saturday 2/20/21
✅ 315 kj
Sunday 2/21/21
30 min Sundays with Love
Ally Love
114 kj
Monday 1/18/21
✅ 301 kj
Sunday 1/24/21
20 min Feel Good Ride
Ally Love
88 kj
Saturday 1/9/21
✅ 201 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Sunday 1/10/21
✅ 198 kj
Tuesday 1/5/21
30 min BHM: Hip Hop Ride
Kendall Toole
127 kj
Wednesday 12/2/20
✅ 234 kj
Thursday 2/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20