Shake and Bake
Workouts
Monday 1/2/23 @ 2:5 PM
373kj
63rpm
51%
18mph
Saturday 12/10/22 @ 7:58 PM
✅
468kj
80rpm
48%
20mph
Friday 9/10/21 @ 3:21 PM
154kj
64rpm
50%
18mph
Tuesday 4/6/21 @ 10:40 AM
✅
202kj
74rpm
51%
20mph
Sunday 2/7/21 @ 9:20 PM
✅
313kj
68rpm
54%
20mph
Thursday 2/11/21 @ 4:45 PM
230kj
89rpm
39%
18mph
Saturday 8/15/20 @ 3:35 PM
✅
209kj
64rpm
56%
20mph
Thursday 1/28/21 @ 11:31 AM
182kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 3:36 PM
✅
203kj
66rpm
54%
20mph
Thursday 12/10/20 @ 11:30 AM
202kj
75rpm
50%
20mph
Tuesday 12/8/20 @ 9:9 PM
✅
207kj
70rpm
53%
20mph
Monday 12/7/20 @ 4:27 PM
200kj
74rpm
51%
20mph
Friday 8/7/20 @ 11:55 AM
150kj
73rpm
45%
18mph
Thursday 8/6/20 @ 10:39 PM
✅
235kj
77rpm
53%
21mph
Sunday 7/5/20 @ 1:42 PM
185kj
65rpm
53%
19mph
Sunday 7/12/20 @ 7:22 PM
✅
222kj
73rpm
53%
21mph
Thursday 5/7/20 @ 3:4 PM
✅
424kj
58rpm
69%
23mph
Wednesday 5/6/20 @ 3:59 PM
304kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 4:24 PM
✅
330kj
61rpm
60%
21mph
Wednesday 4/8/20 @ 4:23 PM
259kj
78rpm
46%
19mph
Workouts
230
kj
Thursday 2/11/21
202
kj
Thursday 12/10/20
304
kj
Wednesday 5/6/20