Shake and Bake

Workouts

Tuesday 5/11/21 @ 5:19 PM
176kj
64rpm
53%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 2:2 PM
✅
193kj
89rpm
44%
20mph
Sunday 5/9/21 @ 2:3 PM
128kj
75rpm
41%
17mph
20 min Low Impact Ride
Jess King
Sunday 5/2/21 @ 2:34 PM
✅
177kj
85rpm
44%
19mph
Wednesday 2/24/21 @ 4:57 PM
159kj
66rpm
49%
18mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:13 PM
✅
193kj
85rpm
45%
20mph
Saturday 12/26/20 @ 5:21 PM
✅
243kj
66rpm
59%
21mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 5:10 PM
184kj
83rpm
45%
19mph
Wednesday 7/8/20 @ 12:20 PM
✅
201kj
65rpm
55%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 6/5/20 @ 11:28 AM
197kj
78rpm
49%
20mph
Monday 6/15/20 @ 12:4 PM
206kj
68rpm
54%
20mph
20 min Climb Ride
Kendall Toole
Saturday 6/27/20 @ 4:22 PM
✅
207kj
78rpm
51%
20mph
Monday 5/18/20 @ 5:34 PM
✅
380kj
59rpm
64%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:57 PM
274kj
87rpm
44%
19mph
Tuesday 5/12/20 @ 4:22 PM
✅
455kj
58rpm
71%
23mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 11:38 AM
282kj
81rpm
48%
19mph
Saturday 3/7/20 @ 1:6 AM
✅
252kj
57rpm
67%
22mph
20 min Climb Ride
Robin Arzón
Friday 4/3/20 @ 11:16 AM
204kj
67rpm
56%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
176 kj
Tuesday 5/11/21
✅ 193 kj
Sunday 4/18/21
20 min Low Impact Ride
Jess King
128 kj
Sunday 5/9/21
✅ 177 kj
Sunday 5/2/21
20 min Low Impact Ride
Olivia Amato
159 kj
Wednesday 2/24/21
✅ 193 kj
Sunday 3/21/21
20 min 90s Pop Ride
Kendall Toole
✅ 243 kj
Saturday 12/26/20
184 kj
Saturday 12/26/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 201 kj
Wednesday 7/8/20
197 kj
Friday 6/5/20
20 min Climb Ride
Kendall Toole
206 kj
Monday 6/15/20
✅ 207 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 380 kj
Monday 5/18/20
274 kj
Saturday 5/23/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 455 kj
Tuesday 5/12/20
282 kj
Thursday 5/14/20
20 min Climb Ride
Robin Arzón
✅ 252 kj
Saturday 3/7/20
204 kj
Friday 4/3/20