Shake and Bake
Workouts
Wednesday 9/15/21 @ 3:45 PM
160kj
65rpm
50%
18mph
Monday 3/1/21 @ 9:17 PM
✅
180kj
70rpm
50%
18mph
Monday 4/5/21 @ 8:51 PM
✅
281kj
63rpm
55%
19mph
Sunday 4/11/21 @ 3:36 PM
256kj
79rpm
44%
18mph
Wednesday 12/30/20 @ 12:43 PM
✅
188kj
69rpm
52%
19mph
Thursday 5/21/20 @ 10:49 PM
168kj
83rpm
43%
19mph
Sunday 12/20/20 @ 3:19 PM
✅
209kj
67rpm
55%
20mph
Saturday 12/26/20 @ 5:26 PM
165kj
79rpm
44%
18mph
Monday 5/25/20 @ 11:12 AM
✅
286kj
65rpm
54%
20mph
Wednesday 5/27/20 @ 3:53 PM
226kj
69rpm
45%
16mph
Wednesday 5/13/20 @ 11:56 AM
✅
384kj
60rpm
65%
22mph
Monday 5/4/20 @ 9:58 PM
279kj
79rpm
46%
19mph
Monday 5/4/20 @ 11:1 PM
✅
204kj
68rpm
55%
20mph
Thursday 5/7/20 @ 4:3 PM
186kj
77rpm
47%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
395kj
60rpm
65%
22mph
Wednesday 4/22/20 @ 1:59 PM
307kj
84rpm
47%
20mph
Sunday 4/19/20 @ 1:53 PM
✅
363kj
59rpm
64%
21mph
Thursday 3/19/20 @ 2:29 PM
303kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 4:23 PM
✅
366kj
55rpm
67%
21mph
Wednesday 4/1/20 @ 4:23 PM
263kj
75rpm
46%
18mph
Workouts
168
kj
Thursday 5/21/20
226
kj
Wednesday 5/27/20
279
kj
Monday 5/4/20
307
kj
Wednesday 4/22/20
263
kj
Wednesday 4/1/20