Shake and Bake
Workouts
Monday 4/12/21 @ 4:51 PM
✅
244kj
65rpm
51%
18mph
Wednesday 4/14/21 @ 3:29 AM
143kj
70rpm
39%
15mph
Monday 4/5/21 @ 8:51 PM
✅
281kj
63rpm
55%
19mph
Monday 4/12/21 @ 3:27 PM
142kj
73rpm
37%
15mph
Sunday 1/17/21 @ 5:47 PM
✅
210kj
65rpm
56%
20mph
Thursday 1/14/21 @ 5:31 PM
110kj
74rpm
40%
16mph
Sunday 1/10/21 @ 5:14 PM
✅
244kj
61rpm
62%
21mph
Monday 1/11/21 @ 6:13 AM
97kj
66rpm
40%
15mph
Wednesday 12/30/20 @ 12:43 PM
✅
188kj
69rpm
52%
19mph
Thursday 5/7/20 @ 4:58 AM
157kj
72rpm
47%
18mph
Tuesday 12/8/20 @ 9:9 PM
✅
207kj
70rpm
53%
20mph
Monday 12/14/20 @ 3:13 PM
111kj
64rpm
44%
16mph
Friday 11/20/20 @ 8:19 PM
✅
238kj
63rpm
60%
21mph
Monday 11/23/20 @ 4:48 PM
127kj
80rpm
40%
17mph
Friday 8/21/20 @ 12:7 PM
146kj
71rpm
45%
17mph
Monday 9/28/20 @ 4:18 AM
✅
164kj
84rpm
42%
18mph
Thursday 9/24/20 @ 12:16 PM
✅
186kj
65rpm
53%
19mph
Sunday 9/27/20 @ 4:36 AM
183kj
79rpm
46%
19mph
Monday 4/13/20 @ 5:58 PM
✅
310kj
61rpm
58%
20mph
Saturday 4/4/20 @ 12:42 AM
306kj
86rpm
45%
20mph