Shake and Bake
Workouts
Monday 2/28/22 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 1:4 AM
✅
273kj
75rpm
48%
19mph
Sunday 3/21/21 @ 1:0 PM
267kj
64rpm
53%
19mph
Sunday 4/25/21 @ 11:27 PM
✅
292kj
75rpm
49%
19mph
Wednesday 3/17/21 @ 1:50 PM
274kj
67rpm
52%
19mph
Wednesday 4/7/21 @ 12:7 AM
✅
297kj
79rpm
47%
20mph
Monday 3/29/21 @ 12:54 PM
200kj
69rpm
44%
17mph
Friday 4/2/21 @ 9:5 PM
✅
339kj
76rpm
52%
20mph
Saturday 3/13/21 @ 3:59 PM
277kj
63rpm
55%
19mph
Saturday 3/13/21 @ 7:28 PM
✅
288kj
83rpm
46%
19mph
Thursday 5/21/20 @ 6:45 PM
✅
317kj
63rpm
57%
20mph
Sunday 2/23/20 @ 1:28 AM
241kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 11:56 AM
✅
384kj
60rpm
65%
22mph
Sunday 5/3/20 @ 12:47 AM
363kj
80rpm
51%
21mph
Monday 4/13/20 @ 5:58 PM
310kj
61rpm
58%
20mph
Monday 5/11/20 @ 12:32 AM
✅
351kj
79rpm
51%
21mph
Saturday 3/21/20 @ 3:53 PM
✅
430kj
57rpm
70%
23mph
Sunday 3/29/20 @ 12:52 AM
282kj
92rpm
42%
19mph
Tuesday 3/24/20 @ 9:17 PM
✅
417kj
54rpm
71%
23mph
Sunday 3/22/20 @ 12:22 AM
319kj
80rpm
49%
20mph
Workouts
274
kj
Wednesday 3/17/21
363
kj
Sunday 5/3/20