Shake and Bake

Workouts

Tuesday 4/21/20 @ 9:25 PM
✅
426kj
57rpm
70%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 4/18/20 @ 12:38 AM
234kj
66rpm
49%
17mph
Tuesday 9/7/21 @ 11:30 AM
✅
175kj
64rpm
53%
19mph
20 min EDM Ride
Emma Lovewell
Tuesday 4/27/21 @ 6:5 PM
112kj
62rpm
46%
15mph
Sunday 4/11/21 @ 2:46 PM
197kj
66rpm
46%
17mph
30 min EDM Trap Ride
Jess King
Wednesday 7/21/21 @ 10:29 PM
✅
263kj
67rpm
52%
18mph
Tuesday 7/14/20 @ 12:32 PM
✅
212kj
62rpm
58%
20mph
20 min EDM Trap Ride
Jess King
Saturday 9/26/20 @ 6:28 PM
147kj
70rpm
47%
17mph
Monday 8/24/20 @ 12:2 PM
✅
169kj
67rpm
50%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 8/25/20 @ 4:17 PM
120kj
69rpm
43%
16mph
Thursday 7/9/20 @ 1:9 PM
✅
175kj
66rpm
52%
19mph
20 min Pop Ride
Jess King
Thursday 7/16/20 @ 9:30 PM
154kj
67rpm
49%
18mph
Saturday 7/11/20 @ 12:32 PM
✅
205kj
65rpm
56%
20mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:44 PM
161kj
76rpm
45%
18mph
Friday 4/17/20 @ 7:49 PM
✅
414kj
57rpm
69%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 2:36 PM
333kj
78rpm
51%
21mph
Thursday 12/5/19 @ 10:0 AM
✅
391kj
70rpm
50%
19mph
45 min Live DJ Ride
Jess King
Monday 5/4/20 @ 10:17 PM
291kj
66rpm
46%
16mph
Saturday 4/25/20 @ 3:50 PM
✅
417kj
64rpm
54%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 3/28/20 @ 12:14 AM
341kj
75rpm
44%
17mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 426 kj
Tuesday 4/21/20
234 kj
Saturday 4/18/20
20 min EDM Ride
Emma Lovewell
✅ 175 kj
Tuesday 9/7/21
112 kj
Tuesday 4/27/21
30 min EDM Trap Ride
Jess King
197 kj
Sunday 4/11/21
✅ 263 kj
Wednesday 7/21/21
20 min EDM Trap Ride
Jess King
✅ 212 kj
Tuesday 7/14/20
147 kj
Saturday 9/26/20
20 min Pop Ride
Robin Arzón
✅ 169 kj
Monday 8/24/20
120 kj
Tuesday 8/25/20
20 min Pop Ride
Jess King
✅ 175 kj
Thursday 7/9/20
154 kj
Thursday 7/16/20
20 min Pop Ride
Robin Arzón
✅ 205 kj
Saturday 7/11/20
161 kj
Friday 7/10/20
30 min Lizzo Ride
Robin Arzón
✅ 414 kj
Friday 4/17/20
333 kj
Friday 8/9/19
45 min Live DJ Ride
Jess King
✅ 391 kj
Thursday 12/5/19
291 kj
Monday 5/4/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 417 kj
Saturday 4/25/20
341 kj
Saturday 3/28/20