Shake and Bake

Workouts

Monday 8/2/21 @ 11:42 AM
125kj
66rpm
45%
16mph
20 min House Ride
Emma Lovewell
Saturday 4/3/21 @ 12:0 PM
βœ…
155kj
82rpm
43%
18mph
Thursday 5/13/21 @ 1:25 PM
βœ…
190kj
63rpm
55%
19mph
20 min Recovery Ride
Kendall Toole
Friday 7/9/21 @ 7:7 PM
142kj
88rpm
39%
17mph
Wednesday 7/22/20 @ 11:22 AM
βœ…
151kj
64rpm
49%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Friday 3/12/21 @ 9:44 PM
130kj
76rpm
42%
17mph
Friday 4/10/20 @ 2:57 PM
βœ…
213kj
59rpm
61%
20mph
20 min EDM Trap Ride
Jess King
Monday 4/27/20 @ 12:15 PM
154kj
78rpm
44%
18mph

Workouts

20 min House Ride
Emma Lovewell
125 kj
Monday 8/2/21
βœ… 155 kj
Saturday 4/3/21
20 min Recovery Ride
Kendall Toole
βœ… 190 kj
Thursday 5/13/21
142 kj
Friday 7/9/21
20 min Pop Ride: Chromeo
Denis Morton
βœ… 151 kj
Wednesday 7/22/20
130 kj
Friday 3/12/21
20 min EDM Trap Ride
Jess King
βœ… 213 kj
Friday 4/10/20
154 kj
Monday 4/27/20