Shake and Bake

Workouts

Thursday 6/29/23 @ 8:50 PM
✅
243kj
71rpm
56%
21mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/15/23 @ 5:19 PM
91kj
80rpm
34%
14mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
Monday 3/28/22 @ 8:53 AM
✅
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 10:23 PM
47kj
83rpm
34%
15mph
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:4 PM
102kj
71rpm
39%
15mph
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:13 AM
94kj
81rpm
35%
15mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 10:51 PM
157kj
74rpm
39%
15mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:12 PM
41kj
84rpm
32%
14mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:41 AM
400kj
82rpm
36%
15mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 8:1 PM
143kj
88rpm
33%
15mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 243 kj
Thursday 6/29/23
91 kj
Wednesday 3/15/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
159 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Monday 3/28/22
47 kj
Friday 12/18/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 193 kj
Monday 2/22/21
102 kj
Saturday 3/26/22
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Wednesday 9/8/21
94 kj
Wednesday 9/8/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
157 kj
Sunday 5/9/21
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/3/20
41 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
400 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
143 kj
Friday 7/10/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 254 kj
Thursday 5/28/20
116 kj
Thursday 5/28/20