Shake and Bake

Workouts

Saturday 6/12/21 @ 2:35 AM
120kj
80rpm
37%
16mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 9:41 PM
129kj
82rpm
39%
17mph
Thursday 5/13/21 @ 7:4 PM
63kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 10:17 PM
59kj
85rpm
36%
16mph
Saturday 4/24/21 @ 2:58 AM
98kj
73rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 5/2/21 @ 10:12 PM
89kj
78rpm
35%
14mph
Friday 8/21/20 @ 3:49 PM
127kj
74rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 4/23/21 @ 3:48 PM
166kj
75rpm
39%
15mph
Monday 9/21/20 @ 6:37 PM
96kj
87rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Sunday 4/18/21 @ 8:12 PM
81kj
84rpm
31%
14mph
Sunday 1/31/21 @ 2:11 PM
115kj
73rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 9:15 PM
147kj
75rpm
44%
18mph
Wednesday 1/27/21 @ 2:26 PM
122kj
74rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Monday 1/25/21 @ 7:53 PM
162kj
81rpm
43%
18mph
Wednesday 12/23/20 @ 2:20 PM
127kj
77rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 12/21/20 @ 8:23 PM
136kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 4:38 PM
233kj
81rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/27/20 @ 10:56 PM
187kj
76rpm
34%
13mph
Friday 9/18/20 @ 4:25 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
245kj
73rpm
48%
18mph

Workouts

20 min 70s Ride
Christine D'Ercole
120 kj
Saturday 6/12/21
129 kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Thursday 5/13/21
59 kj
Thursday 5/20/21
20 min Recovery Ride
Christine D'Ercole
98 kj
Saturday 4/24/21
89 kj
Sunday 5/2/21
30 min Low Impact Ride
Matt Wilpers
127 kj
Friday 8/21/20
166 kj
Friday 4/23/21
20 min Recovery Ride
Denis Morton
96 kj
Monday 9/21/20
81 kj
Sunday 4/18/21
20 min Low Impact Ride
Christine D'Ercole
115 kj
Sunday 1/31/21
147 kj
Wednesday 1/27/21
20 min 80s Ride
Robin Arzón
122 kj
Wednesday 1/27/21
162 kj
Monday 1/25/21
20 min 80s Ride
Christine D'Ercole
127 kj
Wednesday 12/23/20
136 kj
Monday 12/21/20
45 min Low Impact Ride
Christine D'Ercole
233 kj
Wednesday 11/25/20
187 kj
Thursday 8/27/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 9/18/20
245 kj
Thursday 9/17/20