Shake and Bake
Workouts
Thursday 7/9/20 @ 6:41 PM
435kj
84rpm
44%
19mph
Sunday 3/1/20 @ 9:34 PM
✅
518kj
69rpm
51%
19mph
Wednesday 5/13/20 @ 10:22 PM
211kj
69rpm
41%
14mph
Monday 3/30/20 @ 10:3 PM
✅
358kj
64rpm
51%
18mph
Friday 1/3/20 @ 5:15 PM
278kj
84rpm
44%
19mph
Tuesday 12/31/19 @ 10:45 PM
✅
292kj
69rpm
53%
20mph
Tuesday 7/30/19 @ 6:59 PM
532kj
89rpm
42%
19mph
Saturday 10/19/19 @ 5:15 AM
✅
550kj
65rpm
53%
19mph
Monday 9/23/19 @ 2:42 PM
446kj
84rpm
43%
19mph
Saturday 9/21/19 @ 9:22 PM
✅
524kj
65rpm
52%
19mph
Saturday 8/24/19 @ 4:36 PM
206kj
86rpm
42%
18mph
Sunday 9/1/19 @ 8:32 PM
✅
525kj
68rpm
50%
19mph
Wednesday 7/17/19 @ 6:31 PM
155kj
78rpm
43%
17mph
Sunday 8/11/19 @ 7:27 PM
✅
466kj
72rpm
47%
18mph
Sunday 4/28/19 @ 6:15 PM
250kj
84rpm
43%
18mph
Saturday 4/27/19 @ 8:33 PM
✅
277kj
77rpm
47%
19mph
Tuesday 12/18/18 @ 8:44 PM
✅
211kj
83rpm
47%
20mph
Wednesday 12/12/18 @ 9:38 PM
190kj
71rpm
50%
19mph
Wednesday 12/5/18 @ 5:53 PM
✅
280kj
79rpm
46%
19mph
Sunday 11/18/18 @ 9:47 PM
256kj
76rpm
47%
19mph
Workouts
211
kj
Wednesday 5/13/20
532
kj
Tuesday 7/30/19
446
kj
Monday 9/23/19