Shake and Bake

Workouts

Tuesday 9/22/20 @ 2:43 PM
βœ…
250kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Sunday 9/20/20 @ 2:55 PM
βœ…
96kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
56kj
60rpm
46%
16mph
Friday 9/11/20 @ 11:19 PM
βœ…
227kj
78rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
Friday 5/29/20 @ 6:39 PM
βœ…
159kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
Wednesday 5/13/20 @ 1:15 AM
βœ…
145kj
83rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Friday 1/3/20 @ 5:15 PM
βœ…
278kj
84rpm
44%
19mph
30 min 90s Pop Ride
Olivia Amato
Monday 12/30/19 @ 4:32 PM
179kj
69rpm
44%
16mph
Sunday 8/19/18 @ 9:18 PM
βœ…
240kj
65rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 4:30 PM
182kj
63rpm
47%
16mph
Sunday 7/14/19 @ 9:45 PM
87kj
88rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:40 PM
βœ…
112kj
81rpm
37%
16mph
Wednesday 8/7/19 @ 8:30 PM
191kj
90rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
βœ…
200kj
66rpm
47%
17mph
Tuesday 5/7/19 @ 7:21 PM
βœ…
176kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Tuesday 9/22/20
183 kj
Friday 10/16/20
10 min Climb Ride
Ben Alldis
βœ… 96 kj
Sunday 9/20/20
56 kj
Sunday 2/23/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 9/11/20
175 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Friday 5/29/20
137 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 145 kj
Wednesday 5/13/20
108 kj
Thursday 4/16/20
30 min 90s Pop Ride
Olivia Amato
βœ… 278 kj
Friday 1/3/20
179 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Sunday 8/19/18
182 kj
Tuesday 9/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Sunday 7/14/19
βœ… 112 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
191 kj
Wednesday 8/7/19
βœ… 200 kj
Sunday 8/4/19
20 min Pop Ride
Cody Rigsby
βœ… 176 kj
Tuesday 5/7/19
98 kj
Wednesday 5/8/19