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Shake and Bake
amerspnw
Auburn WA
35 🔥
Beat batmanabs
VS
batmanabs
Mobile, AL
6
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
Wednesday 12/23/20 @ 12:53 AM
✅
180
kj
80
rpm
46
%
19
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/11/20 @ 3:3 PM
126
kj
74
rpm
42
%
16
mph
Saturday 10/10/20 @ 11:28 PM
✅
254
kj
83
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/19/20 @ 10:44 AM
184
kj
76
rpm
41
%
16
mph
Tuesday 9/22/20 @ 2:43 PM
✅
250
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 9/20/20 @ 3:58 PM
206
kj
74
rpm
43
%
17
mph
Thursday 8/13/20 @ 2:44 PM
✅
267
kj
80
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:16 PM
178
kj
74
rpm
41
%
16
mph
Friday 7/31/20 @ 5:16 PM
✅
284
kj
84
rpm
45
%
19
mph
30 min Cher Ride
Ally Love
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Thursday 6/20/19 @ 2:34 AM
230
kj
80
rpm
43
%
18
mph
Tuesday 5/26/20 @ 4:41 PM
✅
124
kj
82
rpm
43
%
18
mph
15 min HIIT Ride
Kendall Toole
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Wednesday 5/20/20 @ 10:43 PM
116
kj
77
rpm
44
%
18
mph
Wednesday 5/13/20 @ 1:15 AM
✅
145
kj
83
rpm
41
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 4:21 PM
119
kj
78
rpm
40
%
16
mph
Tuesday 7/30/19 @ 6:59 PM
✅
532
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/4/19 @ 10:0 PM
452
kj
84
rpm
41
%
18
mph
Wednesday 7/17/19 @ 6:31 PM
155
kj
78
rpm
43
%
17
mph
60 min Groove Ride
Cody Rigsby
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Share
Tuesday 7/9/19 @ 1:22 PM
✅
387
kj
78
rpm
42
%
17
mph
Friday 7/12/19 @ 9:51 PM
✅
394
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
297
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amerspnw
Auburn WA
35 🔥
Beat batmanabs
VS
batmanabs
Mobile, AL
6
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
180
kj
Wednesday 12/23/20
126
kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
254
kj
Saturday 10/10/20
184
kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Tuesday 9/22/20
206
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
267
kj
Thursday 8/13/20
178
kj
Thursday 8/13/20
30 min Cher Ride
Ally Love
View Class
Share
✅
284
kj
Friday 7/31/20
230
kj
Thursday 6/20/19
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
124
kj
Tuesday 5/26/20
116
kj
Wednesday 5/20/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
145
kj
Wednesday 5/13/20
119
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
532
kj
Tuesday 7/30/19
452
kj
Friday 10/4/19
60 min Groove Ride
Cody Rigsby
View Class
Share
155
kj
Wednesday 7/17/19
✅
387
kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
394
kj
Friday 7/12/19
297
kj
Thursday 7/4/19
Previous Workouts
Next Workouts