Shake and Bake

Workouts

Wednesday 12/23/20 @ 12:53 AM
✅
180kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:3 PM
126kj
74rpm
42%
16mph
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:44 AM
184kj
76rpm
41%
16mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Thursday 8/13/20 @ 2:44 PM
✅
267kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Friday 7/31/20 @ 5:16 PM
✅
284kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 2:34 AM
230kj
80rpm
43%
18mph
Tuesday 5/26/20 @ 4:41 PM
✅
124kj
82rpm
43%
18mph
15 min HIIT Ride
Kendall Toole
Wednesday 5/20/20 @ 10:43 PM
116kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
Tuesday 7/30/19 @ 6:59 PM
✅
532kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Wednesday 7/17/19 @ 6:31 PM
155kj
78rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/9/19 @ 1:22 PM
✅
387kj
78rpm
42%
17mph
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 180 kj
Wednesday 12/23/20
126 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Saturday 10/10/20
184 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 9/22/20
206 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Thursday 8/13/20
178 kj
Thursday 8/13/20
30 min Cher Ride
Ally Love
✅ 284 kj
Friday 7/31/20
230 kj
Thursday 6/20/19
15 min HIIT Ride
Kendall Toole
✅ 124 kj
Tuesday 5/26/20
116 kj
Wednesday 5/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 145 kj
Wednesday 5/13/20
119 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Tuesday 7/30/19
452 kj
Friday 10/4/19
60 min Groove Ride
Cody Rigsby
155 kj
Wednesday 7/17/19
✅ 387 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Friday 7/12/19
297 kj
Thursday 7/4/19