Shake and Bake

Workouts

Tuesday 11/30/21 @ 8:12 PM
✅
152kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:56 AM
102kj
75rpm
38%
15mph
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
Wednesday 12/23/20 @ 12:53 AM
✅
180kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Wednesday 7/1/20 @ 8:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:21 PM
✅
118kj
58rpm
39%
11mph
Monday 5/13/19 @ 7:58 PM
✅
212kj
82rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
Sunday 12/8/19 @ 11:11 PM
✅
228kj
74rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
193kj
71rpm
42%
16mph
Wednesday 7/31/19 @ 7:11 PM
✅
259kj
82rpm
44%
19mph
30 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 11:45 PM
186kj
74rpm
42%
16mph
Wednesday 8/21/19 @ 8:53 PM
✅
184kj
85rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 11/30/21
102 kj
Tuesday 11/30/21
30 min Miley Cyrus Ride
Jess King
✅ 239 kj
Monday 1/11/21
170 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 180 kj
Wednesday 12/23/20
109 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Thursday 9/10/20
192 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 7/1/20
✅ 118 kj
Tuesday 6/30/20
30 min Show Up Ride
Cody Rigsby
✅ 212 kj
Monday 5/13/19
181 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 231 kj
Saturday 12/28/19
204 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
✅ 228 kj
Sunday 12/8/19
193 kj
Saturday 12/7/19
30 min 90s Pop Ride
Cody Rigsby
✅ 259 kj
Wednesday 7/31/19
186 kj
Monday 9/2/19
20 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 8/21/19
129 kj
Friday 8/23/19