Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:27 PM
✅
24kj
36rpm
39%
7mph
15 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 5:4 PM
✅
67kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 10:18 PM
✅
212kj
76rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 8:12 PM
✅
152kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 3:9 PM
✅
227kj
82rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 10:6 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:29 PM
✅
33kj
77rpm
41%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 10:39 PM
✅
142kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 8:53 PM
✅
184kj
85rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 24 kj
Wednesday 1/27/21
kj
Monday 2/20/23
15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Sunday 8/23/20
kj
Tuesday 5/30/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 212 kj
Wednesday 12/29/21
kj
Tuesday 12/28/21
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 11/30/21
kj
Tuesday 11/30/21
30 min 90s Ride
Cody Rigsby
✅ 226 kj
Friday 4/30/21
kj
Thursday 4/15/21
45 min Low Impact Ride
Christine D'Ercole
✅ 227 kj
Thursday 4/29/21
kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Thursday 9/10/20
kj
Thursday 9/10/20
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 7/18/20
kj
Tuesday 10/6/20
20 min Groove Ride
Cody Rigsby
✅ 142 kj
Thursday 8/6/20
kj
Tuesday 8/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 8/21/19
kj
Wednesday 8/21/19