Shake and Bake
Workouts
Friday 7/24/20 @ 3:3 PM
303kj
84rpm
42%
18mph
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
Friday 9/11/20 @ 11:19 PM
227kj
78rpm
43%
18mph
Sunday 9/13/20 @ 4:35 PM
✅
410kj
81rpm
53%
22mph
Monday 7/15/19 @ 7:11 PM
234kj
89rpm
47%
21mph
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Sunday 7/23/17 @ 5:6 PM
61kj
73rpm
40%
15mph
Thursday 4/30/20 @ 12:30 AM
✅
228kj
82rpm
49%
21mph
Friday 7/12/19 @ 9:51 PM
394kj
82rpm
45%
19mph
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
Wednesday 5/8/19 @ 4:21 PM
100kj
82rpm
40%
17mph
Sunday 4/28/19 @ 3:36 PM
✅
269kj
82rpm
53%
22mph
Friday 12/7/18 @ 6:37 PM
282kj
81rpm
46%
19mph
Saturday 11/10/18 @ 2:15 PM
✅
431kj
82rpm
54%
23mph
Thursday 11/22/18 @ 3:17 PM
445kj
82rpm
46%
19mph
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
Tuesday 11/20/18 @ 9:38 PM
263kj
50rpm
46%
12mph
Tuesday 11/20/18 @ 12:30 AM
✅
586kj
85rpm
57%
24mph
Monday 2/19/18 @ 1:34 AM
77kj
85rpm
42%
18mph
Friday 1/26/18 @ 12:17 PM
✅
285kj
85rpm
53%
23mph
Workouts
303
kj
Friday 7/24/20
394
kj
Friday 7/12/19
445
kj
Thursday 11/22/18
263
kj
Tuesday 11/20/18