Shake and Bake

Workouts

Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
Tuesday 1/19/21 @ 6:1 PM
✅
185kj
86rpm
44%
19mph
20 min Pop Ride
Kendall Toole
Wednesday 1/20/21 @ 11:41 PM
136kj
73rpm
44%
17mph
Thursday 12/17/20 @ 12:1 AM
✅
292kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 4:51 AM
177kj
71rpm
41%
15mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Wednesday 9/4/19 @ 7:44 PM
✅
201kj
86rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 4:41 PM
98kj
66rpm
42%
15mph
Wednesday 10/17/18 @ 5:43 PM
✅
254kj
73rpm
47%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 10/17/18 @ 9:11 PM
136kj
60rpm
42%
14mph
Saturday 6/23/18 @ 6:46 PM
✅
181kj
58rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/1/18 @ 2:36 PM
104kj
64rpm
35%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Sunday 6/6/21
166 kj
Friday 6/4/21
20 min Pop Ride
Kendall Toole
✅ 185 kj
Tuesday 1/19/21
136 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 292 kj
Thursday 12/17/20
177 kj
Tuesday 12/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 310 kj
Saturday 1/11/20
171 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 9/4/19
98 kj
Sunday 9/22/19
30 min 90s Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 10/17/18
136 kj
Wednesday 10/17/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Saturday 6/23/18
104 kj
Sunday 7/1/18