Shake and Bake

Workouts

Sunday 11/18/18 @ 4:9 PM
✅
278kj
83rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
Thursday 8/6/20 @ 5:9 PM
127kj
84rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 1/16/21 @ 5:15 PM
✅
135kj
73rpm
49%
19mph
Tuesday 9/1/20 @ 12:4 AM
63kj
80rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 12:48 AM
✅
72kj
92rpm
38%
17mph
Monday 8/31/20 @ 10:56 PM
✅
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:59 PM
64kj
82rpm
39%
17mph
Saturday 8/29/20 @ 4:46 PM
235kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
Saturday 7/18/20 @ 4:45 PM
116kj
81rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
Wednesday 9/4/19 @ 7:44 PM
✅
201kj
86rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 9:52 PM
161kj
80rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 278 kj
Sunday 11/18/18
204 kj
Sunday 9/1/19
15 min Groove Ride
Cody Rigsby
127 kj
Thursday 8/6/20
✅ 135 kj
Saturday 1/16/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 9/1/20
✅ 72 kj
Wednesday 9/11/19
10 min Low Impact Ride
Olivia Amato
✅ 91 kj
Monday 8/31/20
64 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
235 kj
Saturday 8/29/20
✅ 326 kj
Thursday 8/27/20
15 min Groove Ride
Cody Rigsby
116 kj
Saturday 7/18/20
✅ 159 kj
Tuesday 11/5/19
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 9/4/19
161 kj
Thursday 9/12/19