Shake and Bake
Workouts
Monday 4/26/21 @ 3:53 PM
205kj
64rpm
45%
15mph
Tuesday 5/4/21 @ 1:47 AM
✅
235kj
60rpm
44%
14mph
Wednesday 1/27/21 @ 11:27 PM
24kj
36rpm
39%
7mph
Tuesday 1/5/21 @ 6:30 PM
✅
100kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 6:41 PM
✅
121kj
83rpm
43%
18mph
Saturday 8/22/20 @ 11:55 PM
82kj
81rpm
37%
16mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Tuesday 11/19/19 @ 1:44 AM
130kj
86rpm
39%
17mph
Sunday 5/31/20 @ 2:42 PM
✅
268kj
81rpm
45%
19mph
Saturday 5/2/20 @ 3:56 PM
225kj
80rpm
42%
18mph
Thursday 7/19/18 @ 12:51 AM
153kj
69rpm
48%
17mph
Wednesday 3/4/20 @ 12:46 AM
✅
164kj
74rpm
46%
17mph
Saturday 12/28/19 @ 4:2 PM
231kj
68rpm
46%
16mph
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
Wednesday 8/21/19 @ 8:53 PM
✅
184kj
85rpm
44%
19mph
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 8:20 PM
✅
215kj
85rpm
42%
18mph
Sunday 7/7/19 @ 9:38 PM
178kj
83rpm
38%
16mph
Tuesday 8/21/18 @ 5:26 PM
✅
197kj
52rpm
49%
13mph
Wednesday 8/22/18 @ 3:1 AM
0kj
0rpm
0%
0mph
Workouts
205
kj
Monday 4/26/21
225
kj
Saturday 5/2/20
231
kj
Saturday 12/28/19