Shake and Bake

Workouts

Friday 2/5/21 @ 1:17 AM
✅
369kj
80rpm
52%
22mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 6:44 PM
258kj
77rpm
49%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
592kj
77rpm
56%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Friday 5/17/19 @ 4:21 PM
✅
470kj
84rpm
56%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:6 PM
344kj
76rpm
53%
21mph
Monday 6/8/20 @ 3:20 PM
450kj
73rpm
49%
19mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 4:12 PM
✅
521kj
74rpm
54%
21mph
Saturday 3/21/20 @ 1:17 AM
✅
404kj
78rpm
56%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 12:29 PM
267kj
76rpm
47%
19mph
Saturday 2/22/20 @ 5:49 PM
✅
667kj
84rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Thursday 1/30/20 @ 12:50 AM
344kj
76rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:59 PM
✅
364kj
68rpm
58%
21mph
Friday 1/10/20 @ 1:19 AM
✅
549kj
80rpm
62%
25mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:15 PM
328kj
73rpm
53%
20mph
Sunday 1/5/20 @ 12:25 AM
✅
172kj
71rpm
65%
25mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/15/19 @ 1:21 PM
116kj
71rpm
53%
20mph
Tuesday 4/30/19 @ 5:21 PM
✅
198kj
87rpm
45%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/11/19 @ 2:21 PM
132kj
85rpm
38%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 369 kj
Friday 2/5/21
258 kj
Sunday 2/7/21
45 min All For One Ride
Multiple Instructors
✅ 592 kj
Thursday 7/2/20
458 kj
Sunday 7/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 470 kj
Friday 5/17/19
344 kj
Tuesday 7/7/20
45 min 90s Pop Ride
Cody Rigsby
450 kj
Monday 6/8/20
✅ 521 kj
Sunday 8/18/19
30 min 90s Rock Ride
Emma Lovewell
✅ 404 kj
Saturday 3/21/20
267 kj
Wednesday 3/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 667 kj
Saturday 2/22/20
451 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
344 kj
Thursday 1/30/20
✅ 364 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 549 kj
Friday 1/10/20
328 kj
Saturday 1/11/20
10 min Climb Ride
Cody Rigsby
✅ 172 kj
Sunday 1/5/20
116 kj
Wednesday 5/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Tuesday 4/30/19
132 kj
Monday 11/11/19